大学生体育锻炼与体像烦恼、身体自尊关系的研究  

Study On The Relationship Between the Body Image Vexation,Self-esteem and Sports Exercise Of The College Students

作　　者：张艳华[1] 杨剑[2] 付吉喆 

机构地区：[1]聊城大学体育学院,山东聊城252000 [2]华东师范大学体育与健康学院,上海200241 [3]山东省聊城第四中学,山东聊城252000

出　　处：《绵阳师范学院学报》2017年第8期130-139,共10页Journal of Mianyang Teachers＇ College

基　　金：国家社会科学基金教育学一般课题:运动对青少年心理健康干预效果的研究(BLA100101)

摘　　要：随着人们健康意识和生活质量的提高,越来越多的人开始追求和寻找合适的科学健身方式以提高健康水平和生活质量,培养高雅的气质和风度.现实生活中的人们都希望自己成为最受欢迎的人物.体像烦恼是一种介于正常体像心理和体像障碍之间的不正常的体像心理,是个体由于对自我体像失望所引起的心理烦恼.这种现象的存在会对我们未来的建设者、国家的栋梁——大学生产生一系列的不良心理,从而对自己失去信心,身体自尊降低,不敢从容面对来自各方面的压力,对现实生活失去兴趣,甚至导致某些不良事件的发生.本文试图探讨体育锻炼在增强体质的同时,可以通过改善或者消除大学生的体像烦恼问题来提高大学生的整体自尊水平.With people＇s more caring about their health and life quality,more and more people begin to run after and seek suitable,scientific body-building ways to improve their heathand life quality with gentle and noble manners,hoping to be welcomed in life. The body image trouble is one kind of the abnormal body image psychology between normal body image psychology and body image obstacle and it is a psychological trouble owing to the disappointment to self body image. This phenomenon may result in a list of mental problems to college students,the future builders and pillars of a nation. Thereby they lose confidence in themselves with less body self-esteem,daring not to face the pressure from different aspects and losing interest in life. Under this condition,some serious events may happen. This paper attempts to explore the ways to improve the general self-esteem level of college students by weakening or erasing their vexation feeling towards their body image.

关 键 词：体像烦恼 身体自尊 体育锻炼 

分 类 号：G807.4[文化科学—体育训练]