太极拳锻炼对心理健康影响的研究进展  

Research progress on psychological effects of Taiji exercise

作　　者：李立杰[1] 

机构地区：[1]中国矿业大学、体育学院,江苏徐州221116

出　　处：《现代预防医学》2017年第18期3367-3369,共3页Modern Preventive Medicine

基　　金：中国国家留学基金委青年骨干教师出国研修项目资助(2016);教育部人文社会科学基金规划项目(15YJA890021)

摘　　要：鉴于太极拳文化内涵和运动理念的独特性,有必要对其锻炼产生的心理健康效应进行全面的了解。通过中国知网(CNKI)和美国生物医学搜索引擎(Pub Med)对太极拳锻炼产生的心理健康效应进行检索,并对相关文献进行梳理与分析。结果发现,太极拳在抗焦虑和抗抑郁方面存在显著的项目优势;太极拳对锻炼者认知、主观幸福感和心理应激水平的影响显著;太极拳对锻炼者身体自尊的影响尚未达到显著水平;相关研究在锻炼计划、评价方法、样本规模、心理效应指标和服务人群方面存在发展空间。Due to the unique physical and mental balance function of Taiji, it is necessary to conduct a comprehensive understanding for the psychological effect of Taiji exercise. CNKI and Pub Med were used to sort out and analyze the relevant literatures. The results showed that Taiji exercise had many psychological effects, for example, anti-anxiety and anti-depressant, increasing subjective well-being and cognitive function, and decreasing psychological stress. Future research has the potential for in-depth development in exercise planning, evaluation methods, sample size, psychological effect indicators and service population.

关 键 词：太极拳 心理健康效应 研究进展 

分 类 号：R395[哲学宗教—心理学]