苏炳添多赛季训练安排分析  

Su Bingtian More Season Training Arrangement Analysis

作　　者：孙宁宁 张怀钊[1] 

机构地区：[1]广州大学体育学院,广东广州510006

出　　处：《四川体育科学》2017年第5期65-67,共3页Sichuan Sports Science

摘　　要：通过对国内优秀运动员苏炳添在2013年—2015年3年时间里年度比赛安排的分析,建议体能类项群运动员在每年的8—10月份安排多场比赛,其中,在参加重大比赛前安排几场检查性比赛和适应性比赛,大赛后在最佳竞技状态保持阶段积极参加其他比赛,重大比赛与下一场比赛间隔时间为10—30天,最佳间隔时间为30天左右。并且,选择在10—1月份进行调整,以使机体得到较好的恢复,并为2月份的比赛做准备。Through to the domestic outstanding athlete fitness class Su Bing add three years in 2013-2013 annual contest arrangement analysis, suggest a fitness class XiangQtm athlete of the year October 8 - to arrange more games, among them, arrange some field tests before taking the significant competition game and adaptability, competition after the best competitive state in maintaining an active part in other games, big game and the next game time interval for 10 to 30 days, the best time interval of 30 days. And, in January 10 - choose adjustment, in order to make the body get better recovery, and preparation for the games in February.

关 键 词：优秀运动员苏炳添 多赛季 比赛安排 

分 类 号：G808.15[文化科学—体育训练]