大学生手机使用情况对睡眠质量的影响  

Smart Phone Use and Sleep Quality of College Students

作　　者：薛明磊[1] 张怡冰 郭格 

机构地区：[1]华北电力大学控制与计算机学院,北京102206

出　　处：《华北电力大学学报（社会科学版）》2017年第5期132-135,共4页Journal of North China Electric Power University(Social Sciences)

摘　　要：采取随机整群抽样,抽取在校大学生为调查对象,使用匹兹堡睡眠质量问卷,手机依赖问卷和自编手机使用情况调查问卷对大学生手机使用和睡眠质量进行调查。了解大学生智能手机使用的情况及其对大学生睡眠质量的影响,为引导大学生合理使用手机改善睡眠质量提供指导和建议。手机使用的方式对睡眠质量有显著的影响,应培养良好的手机使用习惯,减少睡前使用手机,改善睡眠质量。To study how the smart phone use influences the sleep quality of college students,297 college students were recruited from one university in Beijing,the cluster random sampling was used.Pittsburgh sleep quality index,mobile phone dependence scale and Smart phone use scale were implemented in All participants.The data was analysed in SPSS 19.0.The participants were divided into two groups by the K-mean cluster analysis on the smart phone use variables.The high smart phone use group was significantly different from low smart phone use group on every items of phone use scale,except one.And the high smart phone use group got more problems on sleeping quality,day function and total sleep quality index than the low smart phone use group.This showed the relationship between the smart phone use and the sleeping quality.Then the author provides some suggestions on how to use smart phone more properly,which may decrease the sleep quality problems.

关 键 词：大学生 手机使用 手机依赖 睡眠质量 

分 类 号：G641[文化科学—高等教育学]