高水平篮球运动员位置体能特征及训练策略  

Physical fitness characteristics and training strategies of high level basketball players

作　　者：孙乐昆 

机构地区：[1]北京体育大学研究生院,北京100084

出　　处：《山东体育科技》2017年第5期40-43,共4页Shandong Sports Science & Technology

摘　　要：采用文献资料法、逻辑分析法对篮球运动员的位置体能特征进行深入剖析。研究结果显示:1)篮球运动员身体形态具有位置特征,身体形态上的差异主要与运动员选材以及场上位置角色有关。2)篮球运动员比赛中承担的负荷具有位置特征,生理机能需求存在位置差异,不同位置球员对三种能量代谢系统的供能比例需求不同。3)运动素质方面,后卫优势素质包括灵敏、启动速度等;前锋优势素质包括弹跳力、加速能力等;最大力量是中锋队员的优势素质。结论:篮球运动员体能训练既有其共性的方面,也存在位置的差异;篮球专项体能训练应以全面提高为基础,突出特长为重点。By using the method of literature and logical analysis, in-depth analysis was madon the position and physical characteristics of basketball players. The results show that： 1） Thbody shape of basketball players has position features, the main difference in body shape irelated with athlete selection and field position. 2） Load of basketball players has positiofeature, and physiological function also has position difference, players of different positionhas different needs in proportion of three kinds of energy metabolism system. 3） On sportquality, the advantage qualities of guard include sensitivity, boot speed, advantage qualities oforward include jumping ability, ability to accelerate, the greatest strength is the advantagquality of center forward of the team. Conclusion： For the physical training of basketbalplayers, there is something in common, and also difference in position, special physicatraining should take all-round improvement as the basis and outstanding expertise as the focus

关 键 词：篮球运动员 体能训练 比赛负荷 位置特征 

分 类 号：G841[文化科学—体育训练]