有氧运动结合健康教育对隐形肥胖大学女生体成分的影响  

Influence of Aerobic Exercise Combined with Health Education on Body Components with Invisible Obesity among Female College Students

作　　者：王凤杰 高明信[2] WANG Feng-jie;GAO Ming-xin(i.Physical Education College of ZhcngZhou University ,ZhcngZhou HcNan , 45004;Sias International University ,ZhcngZhou HcNan , 450044)

机构地区：[1]郑州大学体育学院运动系,河南郑州450044 [2]郑州大学西亚斯国际学院,河南郑州450044

出　　处：《湖北体育科技》2017年第10期896-898,共3页Hubei Sports Science

基　　金：河南省哲学社会科学规划项目(2017BTY012);河南省社科联调研项目(SKL-2016-2939)

摘　　要：目的探讨有氧运动结合健康教育对隐形肥胖大学女生体成分的影响。方法在郑州大学西亚斯国际学院三年级女生中,采用自愿、知情的原则征集180名志愿者,利用In Body-520人体成分仪筛选出40名隐形肥胖者,进行18周的有氧运动和健康教育干预,在第6、12、18周利用BIA法进行体成分测量,与干预前进行比较。结果在180名大学女生中,隐形肥胖者40名,占总人数的22.22%,占体脂率(BF%)≥30%人数的78.43%;中心性肥胖者(WHR>0.8)48名,占总人数的26.67%。经过18周的有氧运动和健康教育干预后,完成实验的40名女大学生BF%和WHR较干预前显著下降(P<0.05),体重指数(BMI)和肥胖度虽有降低但不明显。结论对于肥胖的判断,BF%较BMI更具科学性,隐形肥胖对女性健康更具危害性;18周的有氧运动和健康教育干预可减少大学女生的BF%和腰臀比,改善身体形态。Objective To explore the influence of aerobic exercise combined with health education on body components with invisible obesity among female college students in order to providing theoretical basis for the effective reduction of body fat for young females. Methods Adopt the principle of voluntary and informed,this study recruited 180 volunteers from third-grade girls of SIAS international university. It screened 33 invisible fat persons by In Body-520 body composition analyzer, and carried out for 18 weeks of aerobic exercise and health education intervention. It respectively measured body composition by BIA method in 6 th, 12 th, 18 th week, and compared with those before intervention. Results There were forty invisible fat persons in the 180 female college students,22.22% of the total, accounting for percentage of body fat（BF%） ≥30% the number of 78.43%; and forty-eight persons were central obesity（WHR 0.8）, accounting for 26.67% of the total number. Through intervened 18 weeks of aerobic exercise and health education, BF% and WHR were significantly lower than those before intervention（P 〈0.05）,BMI and obesity although decreased but not obviously. Conclusion BF% was more scientific than BMI for the judgment of obesity,and invisible obesity was more harmful to women＇s health. Through 18 weeks of exercise and health education intervention, it could reduce BF% and WHR of female college students, and improved body shape.

关 键 词：有氧运动 健康教育 隐形肥胖 大学女生 

分 类 号：G804.21[文化科学—运动人体科学]