8周PNF拉伸训练改善赛艇运动员柔韧性的实验研究  

An Experimental Study on Improving the Flexibility of Rowers by 8 weeks PNF Stretching Training

作　　者：王兆征 李磊 

机构地区：[1]江西师范大学国家体育总局水上项目训练监控及干预重点实验室,江西南昌330022 [2]江西省田径游泳运动管理中心,江西南昌330006

出　　处：《体育科技文献通报》2017年第12期58-60,共3页Bulletin of Sport Science & Technology

基　　金：江西师范大学国家体育总局水上项目训练监控及干预重点实验室开放课题资助(项目编号:201612)

摘　　要：为了研究改善赛艇运动员柔韧性的有效方法,采用8周PNF拉伸训练对42名赛艇运动员进行实验前后的比较。结果表明:PNF拉伸训练法可以有效的改善赛艇运动员的柔韧性,关节的灵活度,划船动作的幅度变大,划船动作更加自然流畅,对提高运动成绩有很大帮助。In order to study the effective methods to improve the flexibility of rowers,an 8-week PNF stretch training is used for 42 rowers. After comparing the experiment results,it is concluded that PNF stretching training method can effectively improve the flexibility of rowers,and the flexibility of the joints. After training,the rowing movements become larger and more natural and smooth, which is very helpful for athletic performance improvment.

关 键 词：拉伸训练 赛艇运动员 柔韧性 

分 类 号：G861[文化科学—体育训练]