浅析太极拳对老年人的健身机制  

On the Fitness Mechanism of Taijiquan for the Elderly

作　　者：李露[1] 杨国凤 

机构地区：[1]山东体育学院研究生部,山东济南250102

出　　处：《武术研究》2018年第2期80-81,90,共3页Wushu Studies

摘　　要：文章采用文献资料法和访谈法,从太极拳的拳理和行功特点分析了太极拳对老年人健身的作用机制,发现太极拳运动对老年人的呼吸系统、神经系统、代谢系统、身体关节等都有积极的影响。This paper, using the methods of literature and interview, from Tai Chi Boxing theory and function characteristics, does an analysis of the mechanism of Taijiquan on the elderly fitness, and finds that Taijiquan exercise has a positive impact on the elderly for their respiratory system, nervous system, metabolic system, body joints.

关 键 词：太极拳 老年人 作用 

分 类 号：G85[文化科学—民族体育]