中医消除运动性肌肉疲劳临床实验研究之三——肘屈肌连续递增负荷离心训练及中医恢复方法对肌肉工作能力的影响  

Effects of Traditional Chinese Medicinal Management on Works and Muscle Torque of Elbow Flexor following Stepping Load of Continuous Eccentric Exercise

作　　者：刘波[1] 马建[1] 罗小兵[1] 戴国刚[1] 

机构地区：[1]国家体育总局成都运动创伤研究所,成都610041

出　　处：《中国运动医学杂志》2002年第5期467-470,共4页Chinese Journal of Sports Medicine

基　　金：国家重点科技项目;国家体育总局重大系统课题子课题

摘　　要：目的 :观察连续 2周递增负荷离心训练和中药对DOMS肌肉功能的自然恢复过程的影响。方法 :测定 2周内 60 %～ 80 %递增负荷肘屈肌离心训练对照组、内服中药组和外敷中药组最大等长收缩力和训练平均作功。结论 :外敷中药对DOMS肌肉后离心收缩做功有明显恢复作用 。Purpose The purpose of this paper was to investigate the effects of Traditional Chinese Medicine (TCM) on skeletal muscle works and isometric force of elbow flexor following 7～14 days stepping load continuous eccentric exercises. Methods The subjects performed the eccentric contractions of elbow flexor every day for 7～14 days, and treated with external use of TCM, oral TCM. Result and Conclusion The external use of TCM could accelerate the recovery of muscular torque and the oral TCM could accelerate the recovery of muscular works after DOMS.

关 键 词：运动性肌肉疲劳 实验研究 离心运动 肌肉功能 中医 

分 类 号：R873[医药卫生—运动医学]