裸足跑功能适应性的生物力学研究  

Biomechanical study of functional adaptability in bare-foot running

作　　者：宋雅伟 吉彦廷 樊晓丹[2] SONG Yawei;JI Yanting;FAN Xiaodan(Research Department, Nanjing Sport Institute, Nanjing 210014, China;Graduate Department, Nanjing Sport Institute, Nanjing 210014, China)

机构地区：[1]南京体育学院科研处,江苏南京210014 [2]南京体育学院研究生部,江苏南京210014

出　　处：《中国皮革》2018年第3期42-45,56,共5页China Leather

基　　金：江苏省高校自然科学研究重大项目(16KJA310004);江苏省“青蓝工程”资助项目

摘　　要：遴选健康男大学生12人进行穿鞋跑与裸足跑测试，测试时间1h，每隔10min进行数据采集，并在每10min内对受试者进行主观疲劳感受的问询。结果表明：穿鞋跑与裸足跑在足掌接触时间上差异不大；裸足跑在前30min内人体舒适度较大，30-60min内对受试者损伤较大。相对于裸足跑，穿鞋跑时抓地能力较差。因此，在进行中小强度的训练时，可以适当选择裸足跑方式。建议在鞋的设计上，要平衡好抓地力与舒适度之间的关系。12 healthy male college students were selected for the tests of bare-foot running and shod running for lh, respectively. Acquireing testing data and inquiring subjective feeling in every 10min. Results show that there is slight difference between bare-foot running and shod running in forefoot contact time. The subjects feel more comfort during bare-foot running in the top 30min. In 30-60min, the subjects havegreater risk to suffer injury. The gripping ability of bare-foot running is better than shod running. Therefore, it＇ s better to choose bare-foot running during the mild and moderate intensity training. It is recommended to balance the relationship between grip and comfort in the design of shoes.

关 键 词：裸足跑 穿鞋跑 足底压力 冲量 运动鞋 

分 类 号：TS94[轻工技术与工程—服装设计与工程]