骨健康视角下的青少年体育活动  

Sports Activities of Adolescents from the Perspective of Bone Health

作　　者：蒋明朗[1] JIANG Minglang(School of Physical Education,Xianyang Normal University,Xianyang 712000,Shaanxi,China)

机构地区：[1]咸阳师范学院体育学院,陕西咸阳712000

出　　处：《咸阳师范学院学报》2018年第4期105-109,共5页Journal of Xianyang Normal University

基　　金：陕西省教育科学规划项目(SGH0902275)

摘　　要：体育运动是影响骨骼发育的关键因素,也是维护和促进骨健康的核心要素。研究发现,我国青少年的骨健康状态缺乏明确的数据支持,体育教学中很少有提升骨健康方面的教学内容。依据骨骼发育的基本原理,阳光照射、松软场地、负重训练等恰好是体育教学中欠缺的要素。因此,建议今后应强化理论研究和体育教师骨健康教育意识,在体育教学中加大户外运动、力量训练的比例,以提升青少年的骨骼发育质量和提升全民的骨健康水平。Physical exercise is a key factor affecting bone development, and is also a core element for maintaining and promoting bone health. It is found that there is a lack of data on bone health status among adolescents in China, but the overall situation is not very satisfactory. The factors such as sunlight, soft ground, weight training and so on, which have great influence on bone development, have not been fully implemented in China＇s youth sports activities. In the future, it is advisable to strengthen the theoretical research and strengthen the related education for physical education teachers, increase the proportion of outdoor sports and strength training, and increase the specific strength training in order to strengthen the quality of bone development of adolescents and improve the health level of the whole people.

关 键 词：骨健康 体育活动 发育 力量训练 

分 类 号：G804.2[文化科学—运动人体科学]