八段锦的中医养生原理  

Health Theory of Traditional Chinese Medicine Baduanjin

作　　者：马英[1] 郭鹤[1] MA Ying;GUO He(Liaoning University of TCM,Shenyang 110032,Liaoning,China)

机构地区：[1]辽宁中医药大学

出　　处：《辽宁中医杂志》2018年第7期1403-1405,共3页Liaoning Journal of Traditional Chinese Medicine

摘　　要：八段锦是传统体育保健中的一部分,蕴含着中国传统文化。其运动方式体现中医理论,八段锦的中医养生原理可以从整体、脏腑、经络、阴阳、五行的角度来探讨。而且长期锻炼八段锦可以起到未病先防、既病防变、愈后防复的作用。Baduanjin is part of the traditional sports health care and contains the traditional Chinese culture. The way of exercise reflects the theory of traditional Chinese medicine. The perspective health theory of traditional Chinese medicine of Baduanjin can be from the whole,organs,meridians,Yin and Yang,the five elements of the point of view. And long-term exercise Baduanjin can play a disease prevention,both disease prevention and control.

关 键 词：八段锦 中医 养生理论 

分 类 号：R212[医药卫生—中医学]