“太极拳有氧运动处方”用于社区高血压患者管理中的效果评价  

Effect Evaluation of “Taijiquan Aerobic Exercise Prescription” on the Management of Hypertensive Patients in Community

作　　者：陈斌 李荣 李志勇 Chen Bin;Li Rong;Li Zhiyong(Pujiang Community Health Care Center,Shanghai 201112,China)

机构地区：[1]上海市闵行区浦江社区卫生服务中心,上海201112

出　　处：《健康教育与健康促进》2018年第1期42-44,共3页Health Education and Health Promotion

摘　　要：目的探索适合社区高血压患者及高危人群的有氧运动干预模式,以达到控制血压及其并发症的目的。方法对120名高血压患者进行为期2年的太极拳有氧运动干预方式,研究干预前后健康生活方式改变情况及血压、血糖、血脂、BMI、脂肪肝等指标的变化。结果干预前后,患者清晨未服用降压药物前的血压异常、血脂异常、超重或肥胖、脂肪肝的检出率差异具有统计学意义(P均<0.01);部分症状较轻的患者已达到不服药通过运动控制血压的目的;患者收缩压、舒张压、总胆固醇、甘油三酯、低密度脂蛋白、血糖、BMI水平的差异具有统计学意义(P均<0.01)。结论太极拳有氧运动干预是一种适合在社区慢性病患者中推广的运动干预模式。Objective To explore the intervention mode of Taijiquan aerobic exercise for patients with community hypertension and high risk group, in order to achieve the aim of controlling blood pressure and related complications. Methods The frequency of activity was 2 times per week and 60 minutes each time. Compared with 120 hypertensive patients, the healthy lifestyle, blood pressure, blood glucose, blood lipid, BMI, fatty liver and other indicators were changed. Results Before and after intervention, the difference of detection rates of blood pressure abnormality, dyslipidemia, overweight or obesity, and fatty liver were statistically significant（P〈0.01）; some patients with mild symptoms had reached the goal of controlling blood pressure without taking medicine. the differences in systolic pressure, diastolic pressure, total cholesterol, triglyceride, low density lipoprotein, blood glucose, and BMI were statistically significant（P〈0.01）. Conclusion Taijiquan aerobic exercise intervention is a kind of exercise intervention model suitable for the chronic disease patients in the community.

关 键 词：运动处方 高血压 体医结合 

分 类 号：R247.9[医药卫生—中医临床基础]