太极拳对老年女性下肢静态平衡、本体感觉与功能活动的影响  

The influence of Taijiquan on the lower limbs static balance, proprioception and functional activities of older women

作　　者：王哲培 张凯 保罗 汪毅 白震民 Wang Zhepei;Zhang Kai;Pablo;Wang Yi;Bai Zhenmin(Sport Medicine and Rehabilitation School,2Sport Science College,3School Hospital,Beijing Sport University,Beijing 100084,China)

机构地区：[1]北京体育大学运动医学与康复学院,100084 [2]北京体育大学运动人体科学学院,100084 [3]北京体育大学校医院,100084

出　　处：《中华老年骨科与康复电子杂志》2018年第5期296-301,共6页Chinese Journal of Geriatric Orthopaedics and Rehabilitation(Electronic Edition)

基　　金：北京体育大学校管课题(2017CP001)

摘　　要：目的探讨长期太极拳运动对老年女性下肢静态平衡能力、本体感觉以及功能活动的影响。方法对日常生活中长期进行太极拳运动的老年女性、无锻炼习惯的老年女性、无锻炼习惯的普通女大学生(非体育生)各10名进行前瞻性研究,利用Technobody PK254平衡测试及训练系统对其静态平衡与本体感觉进行评估。运用常用的五次"坐-站"测试(Five Times Sit-to-Stand Test,FTSST)、"计时起立-行走"测试(Time Up and Go Test,TUGT),6 m步行测试与三姿平衡测试下肢功能活动情况。结果长期进行太极拳运动的老年女性的静态运动椭圆面积与动态平均轨迹差明显优于无锻炼习惯的老年女性(左侧:t=3.684,P=0.003;右侧:t=4.812,P=0.001);与女大学生对照组比较,差异无统计学意义。在下肢功能测试中,老年女性太极拳运动人群与无锻炼习惯的老年女性相比,差异有统计学意义(FTSST测试:t=2.435,P=0.026;TUGT测试:t=4.050,P<0.01;6 m常速:t=9.015,P<0.01;6 m快速:t=7.208,P<0.01)。结论长期练习太极拳可能对老年女性下肢平衡能力和功能活动的提高与改善有积极意义。Objective To explore the effects of long-term Tai ji training on the static balance, proprioception and functional activities of elderly women. Methods A prospective study was conducted on 10 elderly females with tai chi exercise in their daily lives, 10 elderly women without exercise habits, and 10 ordinary female college students （non-sports students） with no exercise habits. The Technobody PK254 balance test and training system was used to evaluate the static balance and proprioception. The lower limb function activity were tested by commonly used Five Times Sit-to-Stand Test （FTSST）, Time Up and Go Test （TUGT）, 6 m walk test and three posture balance test. Results The static movement ellipse area and dynamic mean trajectory of older women who performed Taijiquan for a long time were significantly better than those of elderly women without exercise habit （left： t=3.684, P=0.003; right： t=4.812, P=0.001 ）; compared with the female college students, the difference was not statistically significant. In the lower limb function test, the difference between the elderly female Tai Chi exercise group and the elderly women without exercise habits was statistically significant （FTSST test： t=2.435, P=0.026; TUGT test： t=4.050, P〈0.01; 6 m normal speed： t=9.015, P〈0.01; 6 m fast： t=7.208, P〈0.01）. Conclusion Through long-term practice of Tai Chi, it may be of positive significance for the improvement and improvement of the balance and functional activities of the lower limbs of older women. Conclusion Long- term Tai Chi practice may have positive effects on the improvement of the balance and functional activities of the lower limbs of older women.

关 键 词：太极 老年人 平衡能力 功能活动 

分 类 号：G852.11[文化科学—民族体育]