运动类APP促进大众锻炼坚持性的有效因素研究  

The Effective factor Study of Sports APP Promote Public Exercise Adherence

作　　者：王深[1] 张俊梅[2] 刘一平[1] 

机构地区：[1]福建师范大学体育科学学院,福建福州350117 [2]浙江大学教育学院,浙江杭州310028

出　　处：《福建师范大学学报（哲学社会科学版）》2018年第6期88-99,共12页Journal of Fujian Normal University:Philosophy and Social Sciences Edition

基　　金：国家社会科学基金年度项目<社会管理创新背景下促进全民锻炼坚持性的组织干预研究>(14BTY062);福建省社科规划项目<福建省沿海城市社区"体医结合"健康促进模式研究>(FJ2017B062)

摘　　要：本研究首先检验了运动类APP的使用对用户锻炼坚持性的有效性,接着采用心理测量法,以运动类APP使用人群为调查对象,编制运动类APP干预因素的测量工具,揭示了运动类APP干预用户锻炼坚持性的有效成分及其预测效应。结果表明:(1)使用运动类APP能够解释现实中个体锻炼坚持性4. 6%的变异,且不论APP使用时间长短,均能有效提高个体的锻炼坚持性水平;(2)运动类APP干预的有效因素包括展示互动、跟学提高、直观反馈和目标管理,排名点赞与奖赏激励没有进入;(3)用户识别度最高、影响效果最明显的是"直观反馈"功能,但不是促进其锻炼坚持性的最佳因素。(4)在控制锻炼年限、性别与年龄的基础上,展示互动是正向促进用户锻炼坚持性的最佳因素,其次是目标管理。本研究不仅为实现运动类APP干预效果的最大化提供依据,也为运动不足人群更好地帮助自己坚持锻炼提供指导。In this study,we first examined the effectiveness of the use of Sports APP on exercise adherence,and then used the crowd of Sports APP users as the object of survey,withthe psychological measurement method,the paper compiled the measuring tool for the intervention factors of Sports APP,and revealed the effective components and predictive effects of the Sports APP intervention on users'exercise adherence.Theresults show that:(1)whether to use Sports APP can explain individual exercise adherence 4.6%variation in reality,and regardless of the length of app use,they can effectively improve the individual exercise adherence level;(2)The effective components of Sports APP intervention include 4 aspects,such as display interaction,improvement with learning,intuitive feedback and goal management,but the rankpraise and reward incentive are not effective interventions;(3)The most obvious impact effect on users is the"intuitive feedback"function,but it is not the best factor for promoting exerciseadherence;(4)On the basis of controlling the number of years for exercise,gender and age,the display interaction is the best factor for promoting the users'exercise adherence positively,followed by the goal management.Thisresearch not only provides the basis for maximizing the effect of Sports APPintervention,but also provides guidance for users to use app to help them to persist in exercise and to promote effective exercise adherence for people with insufficient movement.

关 键 词：运动类APP 锻炼坚持性 有效性 预测效应 

分 类 号：G848.4[文化科学—体育训练]