体育运动心理学中的情绪研究  

Research on Mood State in Exercise Psychology

作　　者：李今亮[1] 

机构地区：[1]北京体育大学,北京100084

出　　处：《北京体育大学学报》2002年第4期463-467,共5页Journal of Beijing Sport University

摘　　要：《心境状态量表》 ,即POMS ,是人们在对体育领域中的情绪问题进行研究时最经常使用的测量工具。在对使用POMS进行情绪研究的文献进行综合分析后 ,分别从情绪与操作成绩之间的关系、赛前情绪对运动成绩的预测功能和体育活动对情绪的调节作用等不同方面进行了综述。研究表明 :情绪反应可以用来区分运动员和非运动员 ,前者表现出了比后者更积极的情绪状态 ;只有在考虑了练习类型、持续时间和被试个人特点等变量之后 ,赛前情绪才有可能较为准确的预测运动成绩 ;恰当的体育练习有助于改善情绪状态。The Profile of Mood States (POMS) is the most common used instrument in studying the problem of emotion in the field of physical education and sport. After synthesizing and analyzing the literature of mood studies by using the POMS, a summary was conducted from three aspects - the relationship between the mood state and the operation performance, the relationship between the pre competition mood and the prediction function of athletic performances as well as the adjustment effects of physical exercises on mood state. It was indicated that the emotion response is able to use to differentiate athletes from non athletes, because the former shows a more positive mood state than the later. Only after considering the variables of the type of the exercise, the duration and the characteristics of the tested individual, can athletic performances be accurately predicted by the pre competition mood. Proper physical exercise is conducive to the improvement of mood state.

关 键 词：体育运动心理学 情绪 心境状态量表 冰山剖面图 

分 类 号：G804.8[文化科学—运动人体科学]