人口老龄化背景下太极拳运动的价值与健身机理  

The Value and Fitness Mechanism of Taichi Exercises under the Background of Increasing Number of Aging Population

作　　者：於世海[1] Yu Shihai(Institute of Sports Science, Nantong University, Nantong Jiangsu 226000, China)

机构地区：[1]南通大学体育科学学院,江苏南通226000

出　　处：《武术研究》2016年第5期47-49,共3页Wushu Studies

基　　金：南通大学人文社科项目;编号:13W53

摘　　要：当前人口老龄化迅猛来袭,太极拳的普及性与特殊的健身功效可作为积极应对老龄化的有力手段。文章探析了太极拳在应对老年人的慢性肌肉损伤、呼吸系统、失眠神经系统、心脑血管系统和胃肠道慢性病等方面的特殊功效,呼吁在街道或社区利用各种可行途径开展互助学习与练习,从而提高老年群体的生活与生命质量。Faced with the increasing number of aging population,the spread of Tai Chi and its special fitness function can be usedas a powerful means to cope with the social change.This article analyses the function of Tai Chi in treating chronic muscle damage,respiratory system,nervous system,cardiovascular system and gastrointestinal chronic diseases,and calls for people to develop mutuallearning and practice in community centers,and consequently improve the living quality of the old.

关 键 词：人口老龄化 太极拳 价值 健身机理 

分 类 号：G85[文化科学—民族体育]