功能性训练在武术基本功训练中的结合与应用探讨  

On the Combination and Application of Functional Training in Wushu Basic Skill Training

作　　者：简文博 汤琴[1] 周忍[1] Jian Wenbo;Tang Qin;Zhou Ren(Wuhan Sport University, Wuhan Hubei 430079, China)

机构地区：[1]武汉体育学院,湖北武汉430079

出　　处：《武术研究》2017年第6期47-49,58,共4页Wushu Studies

基　　金：2016年国家体育总局武术研究院院管课题编号:WSH2016C007

摘　　要：功能性训练起源于康复领域,功能训练已经逐渐从一个新词逐渐被人们所熟知,它成功的构建了运动康复医学和运动训练学之间的桥梁,尽管对于功能性训练的定义有不同的解读方式,但是这并不妨碍它成为未来运动训练领域的新秀,即使体育项目不同,所需要的运动功能性表现也不尽相同,如足球运动需要的功能性训练主要包括有三维平面内的加速、减速以及出色的身体控制等,体操类的项目需要的运动功能性主要有平衡性、本体感受以及神经肌肉控制等,正是由于功能性训练以它独特的魅力逐渐渗透到体育项目中去,作为民族传统体育专业的学生也在探索功能性训练与武术技术中的元素与之相结合的部分,恰好武术动作同样具备强有力的功能性价值,但武术项目的发展却不尽如人意,原因是多领域、多角度的。文章从功能性训练的角度来分析武术基本功训练,借此展示武术既神秘又极具价值的方面为挖掘、整理分析武术的健身价值以及武术的竞技训练价值,去伪存真,取其精华,弃其糟粕,为武术的传播发展做出相关研究。Functional training originated in the field of rehabilitation,functional training has gradually become known from a new word,it successfully constructed a bridge between exercise rehabilitation and sports training,although the definition of functional training have different interpretations,but this does not prevent it from becoming a rookie in the field of future sports training,even if the sports are different,the required functional performance of the movement is not the same,such as football needs the functional training mainly includes three-dimensional plane acceleration,deceleration and excellent physical control,gymnastics items need to exercise the main function of the balance,the body feel and neuromuscular control,it is because of functional training with its unique charm gradually penetrating into the sports.The author,as a national traditional sports major student,explores the combination of the functional training with Wushu elements,and Wushu action has also a strong functional value,but the development of Wushu is not satisfactory for a multi-field,multi-aspect reasons.This article,from the perspective of functional training,analyzes the basic skills training of Wushu,to show the both mysterious and valuable aspects of Wushu,to play the effect of initiation.For the excavation,finishing analysis of the fitness value,competitive and training value of Wushu,to make some contributions for the development of Wushu!

关 键 词：功能性训练 武术基本功 训练 

分 类 号：G85[文化科学—民族体育]