纠正性动作训练对动作模式受限新兵的干预效果评价  

Evaluation of Intervention Effects of Corrective Movement Training on Recruits with Limited Movement Patterns

作　　者：万萌 杨会锁[2] 陈旭[2] 孟祥飞[2] 郭长友 张龙江 韩德条 董宏彬[2] WAN Meng;YANG Huisuo;CHEN Xu;MENG Xiangfei;GUO Changyou;ZHANG Longjiang;HAN Detiao;DONG Hongbin(Army 92677 of PLA)

机构地区：[1]解放军92677部队 [2]北京军区疾病预防控制中心 [3]解放军66393部队后勤部卫生处

出　　处：《解放军预防医学杂志》2018年第1期34-37,共4页Journal of Preventive Medicine of Chinese People's Liberation Army

基　　金：军队“十二五”重点课题(No.BWS11J060);部队卫生与疾病防控应用性研究面上项目(No.13BJYZ16)

摘　　要：目的对功能性动作筛查(FMS)测试中出现动作模式受限的人群实施纠正性动作训练,观察纠正训练的干预效果。方法以某部60名FMS低分(FMS≤14分且出现单项动作得分1分)新兵作为干预组,每日在日常体能训练中进行10~20 min的纠正性动作训练;以该部80名动作模式正常(FMS≥15分,且各单项得分均≥2分)新兵作为对照组,在日常体能训练中不附加纠正性动作训练,为期1个月,以训练前后FMS测试得分评估训练效果。结果干预组新兵纠正性训练后FMS总分较训练前提高了(1.08±2.30)(P<0.01),而对照组新兵常规训练后FMS总分下降了(0.563±2.00)(P<0.05),2组人群训练前后FMS分数差值有显著统计学差异(P<0.01)。纠正性训练后,干预组新兵6个FMS单项动作分值均有所提高,且深蹲、跨栏步、直线分腿蹲等3个动作分值提高显著(P<0.05);而日常训练后,对照组新兵仅深蹲和直线分腿蹲2个动作的分值显著提高(P<0.05),其余5个动作的分值下降,且主动直腿上抬和躯干稳定性俯撑动作的下降幅度有显著统计学差异(P<0.01);与训练前相比,除深蹲动作外,干预组其余6个单项分值的变化幅度均显著大于对照组(P<0.05)。结论实施纠正性动作训练后,新兵的动作模式得到改善,运动伤病的风险降低,利于后期体能训练的正常开展。Objective To observe the effect of corrective movement training on recruits'movement patterns by carrying out corrective movement training for those who got lower scores in FMS.Methods Sixty recruits who had got low FMS scores were chosen as the intervention group that received additional corrective movement training during physical training for a month.Another eighty recruits who had normal movement patterns served as the control group.The intervention effect of corrective movement training was observed according to FMS scores before and after training.Results The total FMS scores of the intervention group were increased by(1.08±2.30)(P<0.01)after corrective movement training while those of the control group were decreased by(0.563±2.00)(P<0.05)after normal training.The difference between the two groups was statistically significant(P<0.01).All the six scores of FMS test in the intervention group were improved,especially in deep squat,hurdle step and in-line lunge(P<0.05).The scores of deep squat and of in-line lunge of the control group were increased after training,but the other five single scores of FMS were decreased,and scores of active straight leg raise as well as trunk stability push-up were significantly different after training(P<0.01).Except deep squat,the scores of other six single items of the intervention group were significantly increased compared the control group.Conclusion The recruits'functional movement patterns can be improved obviously after corrective movement training,which will reduce the risk of exercise-induced injuries and contribute to normal training in the future.

关 键 词：新兵 功能动作筛查 动作模式 纠正性动作训练 

分 类 号：R821[医药卫生—临床医学]