E时代下生活方式的远程管理对高校肥胖女生身体成分及体质健康的影响  

The influence of remote management of lifestyle on the college obese girls′ body composition and physical health in the E-era

作　　者：徐划萍[1] 邱慧[1] 汪东颖[1] XU Huaping;QIU Hui;WANG Dongying(Research Office of Students′Physical Fitness,Shanghai University of Traditional Chinese Medicine,Shanghai 201203,China)

机构地区：[1]上海中医药大学学生体质研究室,上海201203

出　　处：《中国医药导报》2018年第8期166-170,共5页China Medical Herald

基　　金：上海市教委学校体育科研青年项目(HJTY-2014-C07)

摘　　要：目的观察生活方式的远程管理对高校肥胖女生身体成分及体质健康的影响,为促进大学生养成健康的生活方式、改善大学生体质健康水平提供依据。方法随机选取2016年3~6月上海中医药大学肥胖女生39名作为研究对象,将所有受试者均进行身体成分、身体素质的检查以及中医体质类型的测试,根据检查结果制订运动处方,实施12周的生活方式综合干预(健身俱乐部、日常运动监控、饮食营养健康教育及中医体质养生),并比较干预前后受试者的身体成分、身体素质及中医体质类型。结果受试者干预后的体重、体重指数(BMI)、体脂率均低于干预前(P<0.01);受试者干预后的腰围小于干预前(P<0.01);受试者干预后的闭眼单脚站立时间、肺活量、反应时时间均优于干预前(P<0.05);受试者干预后的偏颇体质比例下降,平和质比例增加。结论对高校肥胖女生采取健身俱乐部、日常运动监控、饮食营养健康教育及中医体质养生等生活方式的综合干预,可以有效改善肥胖女生的身体成分及身体素质,一定程度上纠正偏颇体质,有助于防止肥胖程度的蔓延,改善肥胖大学生的身心健康。Objective To observe the influence of the remote management of lifestyle on college obese girls′body composition and physical health,which provide a basis for the college students to develop a healthy lifestyle and improve the physical health of college students.Methods From march to June 2016,39 obese girls in Shanghai University of Traditional Chinese Medicine were selected randomly.The body composition and physical fitness of all subjects were examined and the Traditional Chinese Medicine constitution type was tested.According to the results,the exercise prescription were made,and lifestyle of 12 weeks were intervened comprehensively(fitness club activities,routine exercise supervision,health education,health preserving).The body composition,physical fitness and Traditional Chinese Medicine constitution type of subjects were compared before and after intervention.Results The weight,body mass index(BMI)and body fat rate of subjects after intervention were lower than those before intervention(P<0.01).The waistline of subjects after intervention was lower than before intervention(P<0.01).The close their eyes to stand on one foot time,lung capacity,reaction time of subjects after intervention were all better than those before intervention(P<0.05).After comprehensive intervention,the biased constitution was decreased,and the proportions of peace constitution were increased.Conclusion Adopt comprehensive intervention of lifestyle to colleges obese girls,such as fitness club,routine exercise supervision,health education and health preserving,can effectively improve obese girls′body composition and physical quality,adjust the biased constitution to a certain extent,help to prevent the spreading of obesity,improve the physical and mental health of obese college students.

关 键 词：生活方式 E时代 身体成分 体质健康 中医体质 

分 类 号：R1967[医药卫生—卫生事业管理]