健身气功·八段锦对促进监狱人民警察心理健康的实验研究  

The Experimental Study on the Mental Health of Prison Police by Baduanjin Fitness Qigong

作　　者：高伟[1] 林柔伟[1] 代流通 Gao Wei;Lin Rouwei;Dai Liutong(Guangdong Vocational College of Justice Police,Guangzhou Guangdong 510500,China;Guangzhou Institute of Railway Technology,Guangzhou Guangdong 510500,China)

机构地区：[1]广东司法警官职业学院,广东广州510500 [2]广州铁路职业技术学院,广东广州510500

出　　处：《武术研究》2018年第4期101-104,共4页Wushu Studies

基　　金：广东司法警察职业学院"教授团队工程"课题

摘　　要：文章运用文献资料法、实验法进行健身气功八段锦对狱警心理健康促进的实验研究,研究结果表明:(1)经过为期16周的"健身气功八段锦"锻炼广州市直监狱人民警察心里健康水平得到很大的提高,且scl-90除了恐怖因子之外均有显著性差异;(2)通过比较试验后和地区普查的scl-90中发现,健身气功八段锦有利于改善狱警的身心健康,其中最明显的是躯体化和人际关系敏感度,但要长期坚持锻炼。结论:(1)持续长久而有耐力的练习健身气功·八段锦,可以有效改善监狱人民警察不良的情绪,增强自我控制能力,提高注意力、想象力和智力,加强社会认知,改善人际关系,丰富情感生活。(2)八段锦在运动轻度上属于中小强度的运动,也是一项有氧运动;在运动形式上属于对称性慢性拉伸运动;在内容上中国传统哲学思想和文化理念,又蕴含了医学、美学等传统科学的内核。(3)目前人民监狱警察的心理健康水平不容乐观,八段锦练习要取得良好的心理效果还需有一定的时间保证。The experimental study by using the methods of literature and the experiment,analyzes Qigong Baduanjin on prison police mental health promotion.The results show that:1)after 16 weeks of Qigong Baduanjin Exercise Guangzhou municipal prison police's mental health level has been greatly improved,and the SCL-90 are in addition to the terror factor besides the significant difference;2)through the comparison test and the area after the census it can be found in SCL-90,Baduanjin is conducive to improving the police's physical and mental health,which is the most obvious in the somatization and interpersonal sensitivity,but need long-term exercise.Conclusion:1)Qigong Baduanjin can effectively improve the prison police's bad mood,enhance the ability of self control,improve attention,imagination and intelligence,strengthen social cognition,improve interpersonal relationship,emotional life;2)Baduanjin belongs to small and medium intensity sport with mild exercise,is an aerobic exercise;belongs to the symmetry of chronic stretch exercise in the form;the content of China traditional philosophy and cultural philosophy,but also contains the medicine and aesthetics of traditional science core;3)at present,the psychological health level of the police in prisons is not optimistic.The Baduanjin practice needs a certain time guarantee to achieve good psychological effects.

关 键 词：八段锦 监狱人民警察 心理健康 

分 类 号：G85[文化科学—民族体育]