传统养生体育对甘肃大学生亚健康问题的干预研究  

Intervention of Traditional Health-Preserving Sports On Sub-health Problems of Gansu College Students

作　　者：张磊[1] 姚剑文[1] Zhang Lei;Yao Jianwen(Department of Physical Education of Lanzhou University of Technology,Lanzhou Gansu 730050,China)

机构地区：[1]兰州理工大学体育部,甘肃兰州730050

出　　处：《武术研究》2018年第7期82-85,共4页Wushu Studies

基　　金：兰州理工大学校基金;编号:17-061601;甘肃省社科规划项目;编号:YB068;甘肃省教育厅体育卫生与健康教育美育国防教育专项任务项目;编号:2017B-005

摘　　要：通过传统养生体育锻炼对大学生心理亚健康状态的影响,主要采用访谈法、问卷调查法、实验法对652名兰州理工大学在校学生进行不同程度的亚健康现状调查,又从中抽取了符合亚健康标准程度的80名学生,通过实验对照法对被实验者采取了专业指导15周传统养生体育的训练,认真记录每个学生的习练情况和受干预情况。通过数理统计法,统计分析了15周的习练情况和结果,结论得出:通过开展传统养生体育,能够有效的改善当代大学生的亚健康问题。Through the influence of traditional health-preserving physical exercise on mental sub-health state of college students,652 students in Lanzhou University of technology were investigated by interview and questionnaire.80 students who meet the sub-health standards were selected.the subjects are trained with professional guidance for 15 weeks by experiment control method,and the practice and intervention of each student are recorded.By means of mathematical statistics,this paper makes statistical analysis of 15 weeks'practice and results,and draws a conclusion that the sub-health problem of contemporary college students can be effectively improved by developing traditional health-keeping sports.

关 键 词：传统养生体育 亚健康 大学生 干预 

分 类 号：G85[文化科学—民族体育]