马拉松项目训练方法与手段的研究  

作　　者：蒋帅 

机构地区：[1]吉林体育学院,吉林长春361000

出　　处：《当代体育科技》2018年第5期46-47,共2页Contemporary Sports Technology

摘　　要：通过运用文献资料法和专家访谈法对马拉松项目在比赛中的能量输出特点进行分析,找到马拉松项目最有效的训练方法和手段。研究发现马拉松项目在能量输出方面分为最大摄氧量能量输出系统、无氧阈能量输出系统、糖脂协调能量输出系统和脂肪能量输出系统。在训练过程中根据不同能量输出系统的训练会采用不同的训练方法和手段。脂肪能量输出系统的训练和糖脂协调能量输出系统的训练使用持续训练法的效果更好,无氧阈能量输出系统的训练和最大摄氧量能量输出系统的训练在采用间歇训练法时效果会更加明显。This paper analyzes the characteristics of the marathon project by means of literature and expert interviews,and explores methods and means of marathon training.Study found that a marathon project of power is divided into four different kinds of load intensity,respectively VO2 Max anaerobic threshold power system,power system fat,glycolipids coordination of power system and power system.According to the training of different energy supply system,different training methods and methods are used.Adipose offer can training system and training of glycolipids coordination of power system mainly adopts continuous training method,anaerobic threshold training and VO2 Max power system power system mainly USES the intermittent training method.

关 键 词：马拉松 功能特点 方法与手段 

分 类 号：G822.8[文化科学—体育训练]