健身气功·五禽戏对北京第二外国语学院退休职工睡眠质量影响研究  

The Influence of Fitness Qigong·Wuqinxi on the Sleep Quality of Retired Staff of Beijing Second Foreign Studies Institute

作　　者：张岩[1] Zhang Yan(General Education School of Beijing Second Foreign Studies Institute,Beijing 100024,China)

机构地区：[1]北京第二外国语学院通识教育学院,北京100024

出　　处：《武术研究》2018年第12期111-112,共2页Wushu Studies

摘　　要：睡眠是人体生命活动中重要的生理过程,睡眠质量的好坏对人们的健康起着决定性的作用。目前,我国人口老龄化正在逐步成为社会发展的必然趋势,而睡眠问题是老年人群身体和生活质量优异的重要判断因素之一。文章采用文献综述法、问卷调查法、实验法和数理统计法进行研究。对20名校内退休教职工进行对比实验,通过我校退休教职工进行练习"五禽戏"前后的睡眠质量调查对比,测试指标进行分析,来检验"五禽戏"的练习对老年人睡眠质量的影响。Sleep is an important physiological process in the human life activities.The quality of sleep plays a decisive role in people's health.At present,China's aging population is gradually becoming an inevitable trend of social development,and the problem of sleep is one of the important judgment factors for the elderly people's excellent body and quality of life.This paper adopts literature review method,questionnaire survey method,experimental method and mathematical statistics method to study.By comparing the20retired faculty members in the school,we compared the sleep quality survey before and after the practice of the"Wuqinxi(Five Animals Exercise)"and analyzed the test indicators to test the effect of the practice of""Wuqinxi"on the sleep quality of the elderly.

关 键 词：五禽戏 老年人 睡眠质量 

分 类 号：G85[文化科学—民族体育]