运动干预对大学生心理压力的影响研究  

作　　者：杨春燕[1] 

机构地区：[1]宿迁学院,江苏宿迁223800

出　　处：《高教学刊》2019年第3期185-187,共3页Journal of Higher Education

摘　　要：文章通过问卷调查方法选取200名大学生作为研究对象,在设置对照组和实验组后,对各组成员在不同运动项目干预下的心理压力水平变化进行实验研究和分析,结果显示:运动干预能够明显提高大学生的压力应对能力和心理承受力,实现大学生心理承受压力缓解,促进其身心健康发展,并且不同运动项目的干预效果存在一定差异,但差异不明显。This paper selected 200 college students as the research object by questionnaire survey method. After setting up the control group and experimental group, the changes of psychological stress level of each group member under different sports intervention were studied and analyzed. The results showed that sports intervention can obviously improve college students’ stress coping ability andpsychological endurance. Psychological endurance can alleviate college students ’psychological stress and promote their physical and mental health. There are some differences in the intervention effects of different sports, but the differences are not obvious.

关 键 词：运动干预 大学生 心理压力 影响 

分 类 号：G640[文化科学—高等教育学]