艾灸对运动性疲劳恢复的临床研究——以晋中学院定向越野队为例  

Clinical Study on the Effect of Moxibustion on Exercise Fatigue Recovery——Take Orienteering Team of Jinzhong College as An Example

作　　者：马淑洁 Ma Shujie(Shanxi Normal University,Linfen 041000,Shanxi,China)

机构地区：[1]山西师范大学,山西临汾041000

出　　处：《体育科技文献通报》2019年第2期166-167,172,共3页Bulletin of Sport Science & Technology

摘　　要：本课题主要研究艾灸对运动性疲劳恢复的影响,以晋中学院定向越野队队员为研究对象。运用文献综述法、试验法和对比分析法对艾灸的作用进行分析,主要以晋中学院定向越野队18名队员为研究对象,将队员分为两组,试验组和对照组。以男、女运动员疲劳后机体自然恢复和艾灸后机体不同的心率、握力、连续肺活量的研究数据为例,定向越野队运动员当天大负荷训练之后,在中午12时左右,在实验室,对对照组的队员测量数据,试验组的运动员进行约有十分钟左右的双侧足三里的艾灸,十分钟之后,观察并测量运动员身体握力、心率、连续肺活量的实验数据。研究时间大约持续一个月左右。结果:当运动员运动后感到疲劳时,通过多次观察艾灸前后实验数据的变化且与对照组进行比较,可以发现试验组运动员的心率、握力、肺活量与对照组相比,均有良好的恢复。结论:艾灸对于改善运动员在运动过程中产生的疲劳、从而促进疲劳的恢复具有良好的效果。艾灸足三里穴位对于缓解运动疲劳是一个安全、绿色且有效的恢复方法。This report mainly discusses the effect of moxibustion on exercise fatigue recovery using literature review,experiment and comparison methods and taking 18 orienteering athletes in Jinzhong College as the research objects.The athletes are divided into experimental group and control group.The data on heart rate,grip strength and vital capacity after natural recovery and moxibustion are collected at 12PM after whole morning high load training.The experimental group accepts moxibustion around 10 minutes on Zusanli of both sides before the data is recorded.The experiment is last for one week.Results:after comparing the results for several times,it is found that all 3 indicators of the experimental group are better recovered.Conclusions:moxibustion is very effective for fatigue recovery,and moxibustion on Zusanli is a safe,green and effective way for recovery.

关 键 词：艾灸 运动性疲劳恢复 临床研究 

分 类 号：G804.5[文化科学—运动人体科学]