短期单腿栏架训练对网球运动员侧向起动及短距离加速表现的影响  

Effects of Short Term One-Leg Hurdle Training on Tennis Players’ Lateral Start and Short Distance Acceleration Performance

作　　者：王锋 张志华[2] 陈芳芳[3] WANG Feng;ZHANG Zhihua;CHEN Fangfang(Dept. of Sport, Huazhong University of Science and Technology, Wuhan Hubei 430074;Beijing University of Chemical Technology, Beijing 100029;Zhejiang University of Technology, Zhejiang Hangzhou 310014)

机构地区：[1]华中科技大学体育部,湖北武汉430074 [2]北京化工大学,北京100029 [3]浙江工业大学,浙江杭州310014

出　　处：《成都体育学院学报》2019年第2期87-94,共8页Journal of Chengdu Sport University

摘　　要：目的:分析短期单腿栏架训练对网球运动员侧向起动及短距离加速表现的影响。方法:采用实验法,16名成年男子网球运动员接受4周每周2次的栏架训练,实验组(N=8)采用单腿栏架训练,对照组(N=8)采用双腿栏架训练。结果:实验组和对照组的左右起动时间、2.5m加速时间以及总时间在中、后测的简单效应显著(偏η2=0.266~0.487,P<0.05);实验组的左右起动时间、2.5m加速时间以及总时间的中测和前测的简单效应显著,对照组的左右起动时间、2.5m加速时间以及总时间的中测和后测的简单效应显著(偏η2=0.413~0.868,P<0.01)。左腿跳深指数的实验组和对照组在后测的简单效应趋向显著(偏η2=0.249,P=0.05);实验组的左右腿跳深指数、左右动态平衡在各测试上的简单效应显著(偏η2=0.57~0.68,P<0.05)。结论:(1)4周单腿栏架训练能够对网球运动员的侧向起动、短距离加速表现以及相关身体素质产生积极的影响。(2)4周栏架训练以及4周去训练后,单腿栏架训练下的网球运动员的侧向起动及短距离加速表现优于双腿栏架训练,且与侧向起动及短距离加速相关的身体素质表现具有优于双腿栏架训练的趋势。Objective: To analyze the effects of short term one-leg hurdle training on the performance of the tennis players' lateral start and short distance accelerated performance. Methods: the experimental method was used, 16 adult male tennis players were trained for 2 times a week for 4 weeks in a row. The experimental group (n=8) was trained with single leg hurdles, and the control group (n=8) was trained with two leg hurdles. Results: The simple effects of the left-right starting time, the 2.5m acceleration time and their total time in the middle and post-test were significant in the experimental group and the control group (partial η2 =0.266~0.487, P < 0.05);the simple effects of the leftright starting time, 2.5m acceleration time and total time in the middle and pre-test were significant in the experimental group, and the simple effects of the left and right starting time, 2.5m acceleration time and total time in the middle and pos-test were significant in the control group (partial η2= 0.413~0.868, P< 0.01). The simple effect of left leg RSI in the experimental group and the control group tended to be significant (partial η2= 0.249, P = 0.05);the simple effect of left- right leg RSI and left- right dynamic balance in the experimental group was significant (partial η2 = 0.57~0.68, P< 0.05). Conclusion:(1) 4 weeks single-leg hurdle training would have a positive effect on the lateral start and short-distance acceleration performance of tennis players.(2) After 4 weeks single-leg hurdle training and 4 weeks of detraining, the related physical fitness which affected the lateral start and short-distance acceleration performance of tennis players was better than that of double-leg hurdle training,and the related physical fitness of tennis players had the trend of being better than the double-leg hurdle training.

关 键 词：网球运动员 短期 单腿栏架训练 侧向起动 短距离加速 

分 类 号：G808.1[文化科学—体育训练]