肌筋膜理论对大学生生活方式健康化的影响  

Influence of Myofascial Theory on Healthy Lifestyle of College Students

作　　者：刘宁宁[1] 王海[1] 丁剑翘[1] 王刚[1] 冯青山[1] LIU Ning-ning;WANG Hai;DING Jian-qiao;WANG Gang;FENG Qing-shan(Sports Rehabilitation Center of School of Physical Education,Shanxi Datong University,Datong Shanxi,037009)

机构地区：[1]山西大同大学体育学院运动康复中心,山西大同037009

出　　处：《山西大同大学学报（自然科学版）》2019年第2期86-88,共3页Journal of Shanxi Datong University(Natural Science Edition)

基　　金：大同市软科学研究计划项目[2018165];山西大同大学博士科研启动基金[2016-B-28]

摘　　要：目的探讨肌筋膜理论对大学生生活方式健康化的影响。方法选取山西大同大学在校大学生48名,分为实验组和常规组各24名。常规组采用日常常规性教育,实验组实施肌筋膜理论健康教育,使用健康促进生活方式量表(HPLPⅡ)进行调查并分析,对比两组大学生教育前后生活方式健康化的效果。结果实验组大学生实施肌筋膜理论健康教育后,生活方式健康化明显高于常规组,具有统计学意义(P<0.05)。结论对大学生采用肌筋膜理论健康教育能有效改善其自身的生活方式,使大学生不良的生活习惯和生活方式得以更正和预防,从而从科学的角度告诫大学生要养成积极健康的生活方式。Objective To explore the effect of myofascial theory on healthy lifestyle of college students.Methods 48 college students from Shanxi Datong University were selected and divided into experimental group and common group,with 24 students in each group.Using health promoting lifestyle profile(HPLPⅡ)for investigation and analysis,the effect of healthy lifestyle were compared between the two groups before and after the education.The common group received daily routine and the experimental group received myofascial theory health education.Results After the implementation of myofascial theory health education,the healthy lifestyle of college students in the experimental group was significantly higher than that of the common group(P<0.05).Conclusion Health education with myofascial theory for college students can effectively improve their own way of life,thus the unhealthy life habits and incorrect life style of college students can be corrected and prevented,exhorting college students to develop a positive and healthy life style from a scientific perspective.

关 键 词：肌筋膜理论 大学生 生活方式 健康化 

分 类 号：G807.4[文化科学—体育训练]