加压训练在体育应用时的禁忌与风险防范  

KAATSU Training Taboo and Risk Prevention in the Application of Sports

作　　者：瞿超艺 覃飞[1] 徐旻霄[1] 王中玮[1] 吴赵昭 崔书强[3] 董亚南 赵杰修[1] QU Chaoyi;QIN Fei;XU Minxiao;WANG Zhongwei;WU Zhaozhao;CUI Shuqiang;DONG Yanan;ZHAO Jiexiu(China Institute of Sport Science,Beijing 100061,China;Beijing Sport University,Beijing 100084,China;Beijing Research Institute of Sports Science,Beijing 100075,China)

机构地区：[1]国家体育总局体育科学研究所,北京100061 [2]北京体育大学,北京100084 [3]北京市体育科学研究所,北京100075

出　　处：《中国体育科技》2019年第5期3-7,共5页China Sport Science and Technology

基　　金：国家自然科学基金面上项目(11775059);中国博士后科学基金第61批面上项目(2017M610840);国家体育总局体育科学研究所基本科研业务费资助项目(基本17-18)

摘　　要：加压训练(KAATS Utraining)也称血流限制训练(blood flow restriction training,BFRT),作为一种高关注度的训练方法,在体育领域得到了广泛应用,但加压训练并不是所有人群都普遍适用的训练方法。加压训练效果受到众多变量的影响,并有相应的禁忌症,盲目参与和使用不当将可能会对身体的血管、心肺、神经感觉等方面造成相应的风险。因此,本研究综述了筛除加压训练应用中有可能出现风险的方法,并提出不同人群进行加压训练的建议和选择策略,以及加压训练应用过程中各变量的注意事项。KAATSU training,also known as blood flow restriction training(BFRT),is a highly concerned training method that has been widely applied in the field of sports.But it is not a training method that is universally applicable to all people.The effect of KAATSU Training is affected by many variables.KAATSU training has corresponding contraindications,and blind participation and misapply may cause risks to the body’s blood vessels,heart,lung,nerve sensation and other aspects.Therefore,this paper summarizes the methods of screening out the possible risks in the application of KAATSU training,and suggests the selection strategies for KAATSU training in different groups of people,as well as precautions for many variables in the application process of KAATSU training.

关 键 词：加压训练 血流限制训练 禁忌症 风险防范 

分 类 号：G808.12[文化科学—体育训练]