上肢HIIT战绳训练的生理负荷及力量效果  

Upper Body HIIT-Battle Rope Training’s Physiology Intensity and Strength Effect

作　　者：廖开放[1] LIAO Kaifang(Guangdong Vocational Institute of Sports,Guangzhou 510663,China)

机构地区：[1]广东体育职业技术学院

出　　处：《湖北体育科技》2019年第7期611-614,645,共5页Hubei Sports Science

摘　　要：战绳训练是一种采用高强度间歇训练原理以上肢为主并带有阻力的新颖训练方式,弥补了常规HIIT训练形式的不足。通过整理现有的战绳训练文献,从肌肉力量和生理负荷角度对战绳训练效果进行分析,发现战绳训练对上肢和躯干核心肌肉具有较好的刺激作用,生理内负荷指标血乳酸、心率和RPE值高,单位时间能量消耗大的特点,是一种高强度、剧烈的HIIT运动方式,在应用过程中需要充分考虑不同人群和项目的特点。Battle rope training is a new training way under HIIT principle on upper body with resistance,which makes complement for normal HIIT’s limitations.Through summarizing the related literature about battle rope training,this study concludes that battle rope training has nice effect on upper body and trunk muscle stimulation,is a vigorous activity with high blood lactate,heart rate and RPE value,and put forward that battle rope training should be used considering the variety of the people and sports.

关 键 词：高强度间歇训练 战绳训练 生理负荷 肌肉力量 

分 类 号：G805[文化科学—运动人体科学]