全民健身广场舞促进中老年人身心健康发展  

作　　者：汪俊伟[1] 

机构地区：[1]武汉体育学院艺术学院健美操教研室

出　　处：《当代体育科技》2019年第24期192-193,共2页Contemporary Sports Technology

基　　金：湖北省教育厅人文社会科学研究项目一般项目(项目编号:16y156)

摘　　要：本文基于健康中国2030背景下,并以社会学、人类学、心理学等多领学科对全面广场舞对中老年人群的身体、心理、生活、社会适应能力进行研究分析,发现全民健身广场舞能够强身健体、调整心态、改善丰富的业余生活,充分的降低了中老年人生活压力、工作压力等负面消极情绪,起到了促进健康生活的积极作用。Based on the background of healthy China 2030,this paper studies and analyzes the physical,mental,life and social adaptability of the middle-aged and elderly people in the comprehensive square dance with sociology,anthropology,psychology and other multi-disciplinary subjects.It is found that the national fitness square dance can strengthen the body.Fitness,adjustment of mentality,improvement of rich amateur life,fully reduce negative negative emotions such as life pressure and work stress of middle-aged and elderly people,and play an active role in promoting healthy living.

关 键 词：全民健身 广场舞 中老年人 身心健康 

分 类 号：G80-05[文化科学—运动人体科学]