失眠症特色芳香疗法应用与进展  

The Application and Development of Characteristic Aromatherapy of Insomnia

作　　者：王静燕 王泽军[1] 汪晓静[1] Wang Jingyan;Wang Zejun;Wang Xiaojing(The Fifth People′s Hospital of Hangzhou Yuhang District,Hangzhou 311100,China)

机构地区：[1]杭州市余杭区第五人民医院

出　　处：《世界睡眠医学杂志》2019年第9期1325-1326,共2页World Journal of Sleep Medicine

摘　　要：睡眠是人体的一种主动过程,可以恢复精神和解除疲劳。充足的睡眠、均衡的饮食和适当的运动,是国际社会公认的3项健康标准。为唤起全民对睡眠重要性的认识,国际精神卫生和神经科学基金会主办的全球睡眠和健康计划在2001年发起了一项全球性的活动,此项活动的重点在于引起人们对睡眠重要性和睡眠质量的关注。解决睡眠问题有很多种自然疗法,芳香疗法是其中之一。人们不断研究芳香油和其他一些芳香物质,并将其广泛应用于防治精神和神经方面的疾病等方面。Objective: Sleep is a nature of human.It can recovery the energy and relieve fatigue.Enough sleep,balance diet and proper exercise are three criterions universally acknowledged.To call back the understanding of importance of sleep,one international activity was initiated by the international sleep and health plan of international foundation for mental health and neuroscience.This activity was aimed to let people to pay attention to the importance of sleep and sleep quality.There are many naturopathy.Aromatherapy is one of them.People study fragrant oil and other aroma and apply it to prevent mental and neurosis diseases.

关 键 词：芳香疗法 镇静催眠 失眠 芳香植物 

分 类 号：R244.9[医药卫生—针灸推拿学]