健美操教学对改变女大学生身体素质及体成分的探讨  

Effects of Calisthenics Teaching on the Improvement of Physical Fitness and Bady Composition in Girl College Students

作　　者：牛蔚林[1] 许波[2] 

机构地区：[1]长安大学体育部,西安710054 [2]西安体育学院体操教研室,西安710068

出　　处：《西安体育学院学报》2002年第4期107-108,共2页Journal of Xi'an Physical Education University

摘　　要：通过对 17- 2 0岁参加健美操体育教学课的 16 5名女大学生进行健美操体育教学课前后两次身体素质及体质测试 ,结果表明 :经过一学期 18周 36学时的健美操体育教学课 ,受试者弹跳力、腰腹肌、上肢力量、速度。girl college students aged 17-20,taking part in colisthenics teaching exercises for 36 classroom instruction were examined to see the improvement of physical fitness and body composition Results shows that their spring ability,speed,endurance,strength of abdominal,lumbar and arm muscles were all significantly improved At the same time,body composition of eight obesity students were also obviously improved by a mean of 5 33kg (2 37% of Body fat) body fat decreased and 5 45kg lean body mass increased

关 键 词：健美操教学 女大学生 身体素质 体成分 体脂率 瘦体重指数 

分 类 号：G831.3[文化科学—体育训练]