国家青少年女篮内线队员力量评价与诊断研究  

Research on Strength Evaluation and Diagnosis of Inside Players of National Young Female Basketball Team

作　　者：胡飞[1] 王卫星 黄宝宏 姚健[4] HU-Fei;WANG Wei-xing;HUANG Bao-hong;YAO Jian(College of Physical Education,Anhui Normal University,Wuhu 241000,China;Strength and Conditioning training College,Beijing Sports University,Beijing 10084,China;Central Military Commission Military Sports Training Center,Beijing 100091,China;Binzhou College Sports Academy,Binzhou 256603,China)

机构地区：[1]安徽师范大学体育学院,安徽芜湖241000 [2]北京体育大学体能训练学院,北京100084 [3]中央军委训练管理部军事体育训练中心,北京100091 [4]滨州学院体育学院,山东滨州256603

出　　处：《安徽师范大学学报（自然科学版）》2019年第5期497-503,共7页Journal of Anhui Normal University(Natural Science)

基　　金：教育部人文社会科学研究项目(17yjc890039);安徽师范大学博士科研启动金项目(2018XJJ34)

摘　　要：采用文献资料法、追踪法、层次分析法和个案法等方法,以国家青少年女篮内线队员的力量训练为研究对象,对力量素质评价指标的构建和诊断进行探讨。研究表明:1、国家青少年女篮内线队员的力量评价指标包括最大力量、快速力量、快速力量耐力、躯干稳定性力量4个一级指标;上肢、下肢最大力量、起动力量、起动—制动力量、传球力量、垂直爆发力、旋转爆发力、上肢、下肢快速力量耐力、静态稳定性力量、动态稳定性力量11个二级指标;2、由权重可知,各种力量评价指标对国家青少年女篮内线队员的贡献率排序为:躯干稳定性力量、最大力量、快速力量耐力、快速力量;3、以构建的力量评价指标体系对超高(2米以上)内线队员李××,制订个性化训练计划,提高了运动表现能力。By use of methods of literatures,tracing,analytic hierarchy process and case study and taking strength training of inside players of national young female basketball team as research object,the paper discusses the construction and diagnosis of strengty quality evaluation index.1、Screen out 4 primary indicators:maximum strength,speed strength,speed strength endurance,and trunk stability The research shows that strength;11 secondary indicators:upper limb and lower limb maximum strength,starting force,starting-braking force,passing force,vertical explosive force,rotating explosive force,upper limb and lower limb speed strength endurance,static stability strength and dynamic stability strength;2、According to the statistical weight,the contribution rate of various strength indicators to the national young female basketball team is ranked as:trunk stability strength,maximum strength,speed strength endurance and speed strength.3、Based on the constructed strength evaluation index system,inside player Li××(Her height is over 2m)is diagnosed and a personalized training plan is made for her,which achieve significant results.

关 键 词：国家青少年女篮 内线队员 力量评价 力量训练 

分 类 号：G841[文化科学—体育训练]