核心力量训练对运动表现量效关系影响的Meta分析  

Meta analysis of the effects of core strength training on the volume-effect relationship of sports performance

作　　者：付皆 苗向军 刘排[3] FU Jie;MIAO Xiang-jun;LIU Pai(School of Education,Beijing Sport University,Beijing 100084,China;Department of Physical Education,Zhengzhou Business University,Zhengzhou 451200,China;School of Sport Training,Shenyang Sport University,Shenyang 110102,China)

机构地区：[1]北京体育大学教育学院,北京100084 [2]郑州商学院体育部,河南郑州451200 [3]沈阳体育学院运动训练学院,辽宁沈阳110102

出　　处：《体育学刊》2019年第6期125-131,共7页Journal of Physical Education

基　　金：国家社会科学基金项目(16BTY013)

摘　　要：探讨核心力量训练与运动表现之间的量效关系,为提高运动表现的核心力量训练提供参考。检索EBSCO、PubMed、Web of Science、中国知网数据库,搜集核心力量训练对运动表现影响的实验研究文献,通过PEDro量表对文献质量进行评估,运用ReviewManager5.3软件进行合并效应量分析和亚组分析。结果发现:核心力量训练能够提高运动表现,达到小效果量(ES=0.40);对于提高运动表现而言,最佳核心力量训练的训练量为持续10周,每周4次,每次训练20 min左右,每个动作2组,动力性动作平均完成8~10次,静力性动作平均保持31~50 s。结果说明:核心力量训练能够提高运动表现,核心力量训练对运动表现影响的量效关系能够为实践提供参考。The authors probed into the volume-effect relationship between core strength training and sports performance,so as to provide reference for core strength training that improves sports performance.The authors searched EBSCO,PubMed,Web of Science and CNKI database,collected the literature of research on the effects of core strength training on sports performance,evaluated literature quality via the PEDro scale,used Review Manager5.3 software to carry out combined effect volume analysis and subgroup analysis,and revealed the following findings:core strength training can improve sports performance,achieving a small effect volume(ES=0.40);for improving sports performance,the best training volume for core strength training is continuous 10 weeks,4 times a week,training for approximately 20 minutes each time,2 sets each exercise,averagely 8-10 times for dynamic exercises,and averagely 31-50 s for static exercises.The said findings indicate that core strength training can improve sports performance,and that the volume-effect relationship of the effects of core strength training on sports performance can provide reference for practice.

关 键 词：竞赛与训练 核心力量训练 运动表现 量效关系 META分析 

分 类 号：G808[文化科学—体育训练]