Comparison of three types of warm-up upon sprint ability in experienced soccer players  

作　　者：Roland van den Tillaar Eirik Lerberg Erna von Heimburg 

机构地区：[1]Department of Teacher Education,Nord Tr?ndelag University College

出　　处：《Journal of Sport and Health Science》2019年第6期574-578,共5页运动与健康科学（英文）

摘　　要：Purpose:The study aimed to compare the effects of a long general warm-up,a long specific warm-up,and a short specific warm-up upon sprint ability in soccer players.Methods:Twelve male soccer players(age:18.3±0.8 years,mean±SD;body mass:76.4±7.2 kg;body height:1.79±0.05 m) conducted 3 types of warm-ups with 1 week in between:a long general warm-up,a long specific warm-up,and a short specific warm-up followed by 3 sprints of 40 m each.The best,average,and total sprinting times together with heart rate and ratings of perceived exertion were measured.Results:The sprint times(best,average,and total time) were significantly better when performing a long specific or short specific warm-up compared with the long general warm-up(all p <0.05).The received perception exertion was significantly lower during the specific short warm-up(4.92 ± 0.90) compared with the longer ones(6.00 ± 0.74 and 6.25 ± 0.87,respectively).Conclusion:Specificity is more important in a warm-up routine before sprint performance than the duration of the warm-up.Purpose:The study aimed to compare the effects of a long general warm-up,a long specific warm-up,and a short specific warm-up upon sprint ability in soccer players.Methods:Twelve male soccer players(age:18.3±0.8 years,mean±SD;body mass:76.4±7.2 kg;body height:1.79±0.05 m) conducted 3 types of warm-ups with 1 week in between:a long general warm-up,a long specific warm-up,and a short specific warm-up followed by 3 sprints of 40 m each.The best,average,and total sprinting times together with heart rate and ratings of perceived exertion were measured.Results:The sprint times(best,average,and total time) were significantly better when performing a long specific or short specific warm-up compared with the long general warm-up(all p <0.05).The received perception exertion was significantly lower during the specific short warm-up(4.92 ± 0.90) compared with the longer ones(6.00 ± 0.74 and 6.25 ± 0.87,respectively).Conclusion:Specificity is more important in a warm-up routine before sprint performance than the duration of the warm-up.

关 键 词：Duration Performance RECEIVED perception EXERTION Running SPECIFICITY Total SPRINTING times 

分 类 号：F62[经济管理—产业经济]