跆拳道品势运动员核心力量训练实验研究  

Experimental Research on Core Strength Training of Taekwondo Athletes

作　　者：方勇[1] 方坚 何芯茹 Fang Yong;Fangjian;He Xinru(School of Physical Education,Soochow University,Suzhou Jiangsu 215021,China;Taicang Sports School,Suzhou Jiangsu 215400,China)

机构地区：[1]苏州大学体育学院,江苏苏州215021 [2]太仓市体育运动学校,江苏苏州215400

出　　处：《武术研究》2019年第12期85-88,共4页Wushu Studies

基　　金：2019年度苏州市体育局项目,编号:TY2019-209

摘　　要：文章采用文献资料法、专家访谈法、实验法和数理统计法等研究方法,对苏州大学跆拳道品势队16名高水平男子运动员进行核心力量训练实验研究。结果表明:经过为期16周的核心力量训练后,跆拳道品势运动员核心力量水平得到了较为显著的提高,其核心耐力、核心稳定性、套路技术等指标具非常显著性差异,核心力量训练成为提高跆拳道品势运动员竞技水平的有效训练手段和方法。This paper uses the literature method,expert interview method,experimental method and mathematical statistics method to conduct a core strength training experiment on 16 high-level male athletes of the Taekwondo team in Suzhou University.The results show that after 16 weeks of core strength training,the core strength level of Taekwondo athletes has been significantly improved,and its core endurance,core stability,and routine techniques have very significant difierences,and core strength training has improved.Efiective training methods and methods for athletes1 level of Taekwondo athletes.

关 键 词：跆拳道品势 核心力量训练 运动能力 

分 类 号：G85[文化科学—民族体育]