健身运动处方对大学生健康体适能的影响与改善  

Effect and Improvement of Fitness Exercise Prescription on College Students’ Health and Physical Fitness

作　　者：宋文波[1] 袁艳朝 Song Wenbo;Yuan Yanzhao(Sport College of Jilin Normal University,Siping 136000,Jilin,China)

机构地区：[1]吉林师范大学体育学院

出　　处：《体育科技文献通报》2020年第2期6-6,26,共2页Bulletin of Sport Science & Technology

基　　金：国家级大学生创新创业训练计划项目(项目编号:G2018027)

摘　　要：按《国家学生体质健康标准》测试的成绩,以我校参加体质检测大学生为研究对象,有针对性地设计不同的健身运动处方,探讨实施不同健身运动处方对大学生健康体适能的影响,以及不同运动处方对身体机能的影响,为大学生科学锻炼身体、提高体质健康水平提供参考依据。According to the results of the National physical Health Standard for students,and taking the college students participating in the physical fitness test in our school as the research object,different prescription of fitness exercise are designed in accordance with the results of the test. This paper discusses the effects of different exercise prescriptions on the fitness and fitness of college students, and the effects of different exercise prescriptions on the physical function of college students,so as to provide a reference basis for the scientific exercise of college students and the improvement of their physical fitness level.

关 键 词：运动处方 大学生 健康体适能 

分 类 号：G804.55[文化科学—运动人体科学]