太极柔力球运动对改善中老年女性跌倒风险的效果  

Effect of Taiji Softball on Improving the Fall Risk of Middle-aged and Elderly Women

作　　者：冯苇 保文莉 毛健宇 FENG Wei;BAO Wen-li;MAO Jian-yu(School of Rehabilitation,Kunming Medical University,Kunming Yunnan 650500;Dept.of Pain Clinic,Yunnan Provincial Hospital of Traditional Chinese Medicine,Kunming Yunnan 650021,China)

机构地区：[1]昆明医科大学康复学院,云南昆明650500 [2]云南省中医药大学第一附属医院疼痛科,云南昆明650021

出　　处：《昆明医科大学学报》2020年第1期127-131,共5页Journal of Kunming Medical University

基　　金：云南省科技厅-昆明医科大学应用基础研究联合专项基金资助项目(2019FE001-190);云南省教育厅科学研究基金资助项目(2018JS182);昆明医科大学教研教改重点基金资助项目(2018-JY-Z-10)。

摘　　要：目的探讨太极柔力球运动对改善中老女性跌倒风险的效果。方法对20名无太极柔力球锻炼经验身体健康的55~65岁中老年女性,按太极柔力球运动处方锻炼1 a前后的7项身体成分指标和各项身体素质指标数据进行对比分析。结果7项身体成分指标:体重、体脂肪、BMI、体脂百分数、躯干及下肢肌肉量均在运动前后发生了显著变化(P<0.01)。各项身体素质指标坐位体前屈、反应时、30 s坐起、闭眼单脚站立、动态平衡能力、8点星状伸展平衡(SEBT)和下肢肌力在锻炼前后均发生了显著变化(P<0.01)。结论太极柔力球运动对改善中老年女性风险具有实效性,也为指导中老年女性锻炼提供实证参考。Objective To investigate the effect of taiji softball on improving the fall risk of middle-aged and elderly women.Methods Twenty middle-aged and old women who had no exercise experience of taiji softball were enrolled to receive taiji softball exercise.Then the data of seven body composition indexes and various body quality indexes before and 1 year after exercising were compared.Results There were significant changes in the weight,body fat,BMI,body fat percentage,trunk muscle mass and lower limb muscle mass between before and after exercise(P<0.01).All the indexes of physical fitness were significantly improved after exercise(P<0.01).Conclusion The experimental results fully confirm the effectiveness of taiji softball in reducing the risk of middle-aged and elderly women and provide empirical reference for guiding middle-aged and elderly women to exercise.

关 键 词：太极柔力球 跌到风险 身体成分 身体素质 中老年女性 

分 类 号：R873[医药卫生—运动医学]