健身气功运动对中年人心理健康影响的实验研究Health of Middle-aged People  

Experimental Studys on the Effect of Health Qigong exercise on Mental

作　　者：马燕萍[1] MA Yanping

机构地区：[1]安徽中医药高等专科学校<基础教学部>,芜湖241002

出　　处：《科技视界》2020年第6期172-175,共4页Science & Technology Vision

基　　金：2017年安徽高校人文社会科学研究重点项目(SK2017A0747)。

摘　　要：为研究健身气功运动提高中年人心理健康水平的有效性,通过实验1对21名被试7个月健身气功干预实验和实验2对60名被试分组干预实验,检验健身气功与广播操、不运动对中年人心理健康的影响。结果显示,健身气功练习、广播操锻炼均能对中年人的心理症状改善产生积极作用,健身气功在强迫、人际关系敏感、抑郁、焦虑的心理症状改善方面有显著的作用。In order to study the effectiveness of Health Qigong exercise to improve the mental health level of middle-aged people,through experiment 1 on 21 subjects for 7 months Health Qigong intervention experiment and experiment 2 on 60 subjects grouping intervention experiment,to test the effect of Health Qigong and radio exercise,not exercise on the mental health of middle-aged people.The results showed that both Health Qigong exercise and radio exercises had positive effects on the improvement of psychological symptoms of middle-aged people,and Health Qigong had significant effects on the improvement of psychological symptoms of compulsion,interpersonal sensitivity,depression and anxiety.

关 键 词：健身气功 中年人 心理健康 实验 

分 类 号：G852.6[文化科学—民族体育]