武术专业学生腰肌损伤原因与预防浅析  

Causes and Prevention of Lumbar Muscle Injuries in Wushu Students

作　　者：侯璐 罗清 Hou Lu;Luo Qing(Central China Normal University,Wuhan Hubei 430000,China;Nanning Tiantao Experimental School,Nanning Guangxi 530024,China)

机构地区：[1]华中师范大学体育学院,湖北武汉430000 [2]南宁市天桃实验学校,广西南宁530024

出　　处：《武术研究》2020年第4期68-70,共3页Wushu Studies

摘　　要：武术是一项讲求“手、眼、步、身法”全身协调配合的中国传统体育项目。其中“身法”表现最能体现武术的韵味,而身法的关键在于腰部的发力。因此,在武术运动中,大部分运动员都患有不同程度腰部损伤。文章采用文献资料法、问卷调查法、数理统计法和归纳总结法对武术运动员常见的腰部损伤进行了研究,运用运动解剖、运动训练和康复训练的相关知识,进行归纳和总结,提出了相应的预防和建议。Wushu is to kick, fight, wrestle, take four techniques as the main content, divided into two forms of sports, is a "hand,eye, step, body law" body coordination and coordination of traditional Chinese sports. Among them, the performance of "bodylaw" can best reflect the charm of Wushu, and the key to body law is the strength of the waist. Therefore, in Wushu, most athletessuffer from different degrees of lower back injury. This paper uses the method of cultural and educational investigation, literature andsummary to study the common lumbar injury of Wushu athletes, and uses the relevant knowledge of sports anatomy, sports training andrehabilitation training to summarize and summarize, and puts forward the corresponding prevention and suggestions.

关 键 词：武术 腰肌劳损 预防和治疗 

分 类 号：G85[文化科学—民族体育]