漫谈瑜伽文化及其养生意义  

Discussion on Yoga Culture and Its Healthy Significance

作　　者：季文[1] Ji Wen(Tourism Culture College of Yunnan University,Lijiang 674199,Yunnan,China)

机构地区：[1]云南大学旅游文化学院,云南丽江674199

出　　处：《体育科技文献通报》2020年第5期125-126,共2页Bulletin of Sport Science & Technology

摘　　要：瑜伽最早起源于印度,是一项较为优雅的健身项目。在瑜伽练习过程中,能够放松人们的身心,在某种程度上,瑜伽文化具有一定的审美、应用和哲学价值。帮助人们通过意识提升,进而发挥潜能的一种哲学体系。近年来,随着全民健身不断发展,瑜伽成为国内一种独特的健身方式。一方面,它能有效地培养身体的自然美,获得高水平的健康状况。另一方面,它能唤醒人们的巨大潜力,得到自我实现。文章通过对瑜伽的文化价值进行分析,阐述了瑜伽文化的发展历程,最后提出了瑜伽的养生意义。Yoga,as an elegant fitness sport,is originated from India. It is of certain value on beauty appreciation,application and philosophy,which could release participants’ mental and physical status. In recent years,it becomes a unique domestic fitness exercise with the development of national fitness. On one hand,it could effectively cultivate the natural beauty of body to achieve high-level health;on the other hand,it could arise people’s giant potential to achieve self-realization. This paper analyzes the cultural value of Yoga,illustrates the development process of this culture,and finally offers the healthy significance of Yoga.

关 键 词：瑜伽文化 养生意义 

分 类 号：G853[文化科学—民族体育] G857[文化科学—体育学]