核心力量训练对提高竞技跆拳道运动员运动素质能力的实验性研究  

作　　者：蔡林林[1] 

机构地区：[1]南京医科大学,江苏南京210029

出　　处：《当代体育科技》2020年第11期47-47,49,共2页Contemporary Sports Technology

摘　　要：核心力量的训练理念已开始引起竞技格斗对抗项目的重视,而对我国竞技跆拳道运动核心力量训练的研究很少。因此,本文尝试性的将核心力量训练理论引到跆拳道专项力量训练中。通过文献资料法、专家访谈法、问卷调查法、数理统计法和实验法,以武汉体育学院竞技学院跆拳道专业队一级以上水平共16名男子跆拳道运动员为实验对象,经过为期12周的核心力量训练,对竞技跆拳道运动员运动素质能力的影响进行实验研究和分析,通过对实验组和对照组的跟踪训练和测试,控制实验条件,对反映竞技跆拳道运动员运动素质能力的6项指标进行测试,得出数据并进行统计分析。The training concept of core strength has begun to attract the attention of competitive combat confrontation,but the research on the training of core strength of competitive taekwondo in China is rare.Therefore,this paper attempts to introduce the theory of core strength training to taekwondo special strength training.Through the methods of literature,expert interview,questionnaire,mathematical statistics and experiment,a total of 16 male taekwondo athletes at or above the level of taekwondo professional team in competitive College of Wuhan Institute of physical Education were taken as the experimental objects.After 12 weeks of core strength training,the influence of sports quality of competitive taekwondo athletes was studied and analyzed.After tracking training and testing in the experimental group and the control group,controlling the experimental conditions,six indexes reflecting the sports quality and ability of competitive taekwondo athletes were tested,and the data were obtained and statistically analyzed.

关 键 词：核心力量训练 跆拳道运动员 运动素质 

分 类 号：G806[文化科学—运动人体科学]