成人游泳初学者有效学习方法的分析与研究  

Analysis and Research on Effective Learning Method for Adult Swimming Beginners

作　　者：陈淑婷[1] CHEN Shuting(Shan dong Agricultural University Physical Education instituteTai’an,Shan dong 271018)

机构地区：[1]山东农业大学体育学院,山东泰安271018

出　　处：《山东农业工程学院学报》2020年第5期189-192,共4页The Journal of Shandong Agriculture and Engineering University

基　　金：山东农业大学“十三五”第二批教改立项项目(X2019081)的阶段性研究成果。

摘　　要：随着全民健身活动的深入开展,越来越多的人参与到游泳这项活动中。经常进行游泳锻炼,不仅能够强身健体,还能锻炼人的意志品质;游泳时游的又快又轻松,是每个游泳学习者都关心的问题。文章结合成人的身体特征,提出成人游泳初学者有效学习的合理方法,以期为今后成人学习游泳提供借鉴。With the development of national fitness activities,more and more people participate in swimming.Regular swimming exercise can not only strengthen the body,but also exercise the will quality of people.Swimming is fast and easy,which is the concern of every swimming learner.Based on the physical characteristics of adults,this paper puts forward a reasonable method for beginners to learn swimming effectively,in order to provide reference for adults to learn swimming in the future。

关 键 词：游泳 初学者 有效学习 

分 类 号：G807[文化科学—体育训练]