游泳运动对中老年人群健康体适能的影响  

The effect of swimming on physical fitness of middle-aged and old people

作　　者：叶蕾 孙小杰 张庭华[1] Ye Lei;Sun Xiaojie;Zhang Tinghua(Hainan Normal University,Haikou,Hainan,571158)

机构地区：[1]海南师范大学,海南海口571158

出　　处：《当代体育科技》2020年第14期12-13,15,共3页Contemporary Sports Technology

摘　　要：本文以健康体适能课程为依托,立足专业发展方向及中国社会人口老龄化发展现状。通过文献综述法、逻辑推理法等,围绕健康体适能的4个方面(心肺耐力、肌力和肌肉耐力、柔韧素质及身体成分),探讨游泳运动对中老年人群健康体适能的影响,旨在为中老年人健康生活,利用游泳运动达到科学的健身,促进健康体适能提供一定的理论指导。This paper is based on the health and fitness curriculum,based on the direction of professional development and the aging of China's social population.Through the literature review method,logic method,etc,around the four aspects of health fitness(cardiopulmonary endurance,strength and muscular endurance,flexibility quality and body composition),explore the swimming exercise on middle-aged and old people health fitness,the inf luence of life for the elderly health,using the swimming for scientif ic fitness,promoting health fitness provide certain theoretical guidance.

关 键 词：游泳运动 中老年人 健康体适能 

分 类 号：G804[文化科学—运动人体科学]