体育运动改善大学生抑郁症的作用研究  

Research on the Effect of Sports on College Students'Depression

作　　者：陆鹏程 陈祥和[1] Lu Pengcheng;Chen Xianghe(Sport College of Yangzhou University,Yangzhou 225000,Jiangsu,China)

机构地区：[1]扬州大学体育学院,江苏扬州225000

出　　处：《体育科技文献通报》2020年第7期38-40,共3页Bulletin of Sport Science & Technology

基　　金：江苏省高校哲学社会科学基金(项目编号:2019SJA1813);扬州大学大学生学术科技创新基金(项目编号:X20190291)。

摘　　要：在当前大学生抑郁症高发的严峻背景下,抑郁症不仅严重影响到学生学业发展,并且还对家庭、学校以及社会造成很大的压力。抑郁症对人的生理和心理还会产生非常严重的影响,分析目前相关研究发现,抑郁症在大学生群体中发病率呈连年快速上升趋势且不良情绪及自杀行为高发。导致此发生的原因较多,如生理因素、心理因素、环境因素等。目前,对抑郁症的治疗仍以药物治疗为主,但存在易复发,难根治等问题。体育运动作为一类经济、绿色、无副作用且易被接受的治疗方案,越来越多抑郁症患者愿意接受运动的干预治疗。本研究拟对目前大学生抑郁症发病现状、原因及体育运动如何有效改善抑郁症进行探讨。Against the severe background of the current high incidence of depression among college students,depression not only seriously affects students'academic development,but also causes great pressure on families,schools and society.Depression can also have a very serious impact on people's physiology and psychology.Analysis of current related studies has found that the incidence of depression in the college student population has been increasing rapidly year after year,and high levels of bad mood and suicidal behavior.There are many reasons for this,such as physiological factors,psychological factors,and environmental factors.At present,the treatment of depression is still mainly drug treatment,but there are problems such as easy to relapse and difficult to cure.As a kind of economic,green,no side effect and easily accepted treatment program,sports are becoming more and more patients with depression are willing to receive sports intervention treatment.This study intends to explore the current status,causes,and how sports can effectively improve depression in college students.

关 键 词：体育运动 大学生 抑郁症 原因 

分 类 号：G804.5[文化科学—运动人体科学]