蚌埠四所本科院校男生单纯性肥胖因素调查研究  

Investigations on Simple Obesity Factors of Male Students from Four Universitiesin Bengbu City

作　　者：苏绍会[1] SU Shao-hui(Department of P.E.,Bengbu University,Bengbu,233030,Anhui)

机构地区：[1]蚌埠学院体育部,安徽蚌埠233030

出　　处：《蚌埠学院学报》2020年第3期125-128,共4页Journal of Bengbu University

基　　金：安徽省哲学社会科学规划项目(AHSKY2017D29)。

摘　　要：针对蚌埠四所本科院校男生单纯性肥胖问题,分别从身体成分、生活方式、课余锻炼等方面进行了深入地调查研究。调查结果表明,造成男生肥胖因素较多,如基础代谢较低、生活方式不规律等。因此,在结合运动科学和人体科学规律基础之上,提出了“两提高”“四保证”“两选择”的一系列有效措施,即提高基础代谢、提高对肥胖的认知,保证睡眠时间、早餐的规律、营养膳食搭配均衡,保证体育锻炼时间,选择抗阻和有氧运动相结合的运动方式以避免单纯性肥胖。The factors of simple obesity about male students was deeply studied on bodies,composition,lifestyle and exercises from four universities in Bengbu City.The survey results showed that there are many factors that cause male obesity,such as low basal metabolism,irregular lifestyle and so on.Therefore,based on combining the laws of sports science and human science,a series of effective measures which are called as two improvements,four guarantees and two choices are proposed to improve basic metabolism,increase awareness of obesity,ensure sleep time breakfast rules,nutrition balance,diet,and physical exercise time,choose a combination of resistance and aerobic exercise so as not to simple obesity.

关 键 词：基础代谢 生活习惯 抗阻运动 有氧运动 

分 类 号：G804.49[文化科学—运动人体科学]