太极拳康复慢性非特异性腰背痛运动处方制定可行性研究  

Feasibility Study on the Formulation of Exercise Prescription for the Rehabilitation of Chronic Non-Specific Low Back Pain by Taijiquan

作　　者：蒋湘平[1] 周少文 Jiang Xiangping;Zhou Shaowen(Institute of Ethnic Sports Culture Changsha Hunan,China)

机构地区：[1]湖南师范大学民族体育文化研究所,湖南长沙410000

出　　处：《武术研究》2020年第5期81-85,共5页Wushu Studies

摘　　要：通过文献资料法,以太极拳对慢性非特异性腰背痛(Chronic Nonspecific Low Back Pain,CNLBP)的康复功能为研究对象来检索国内外相关文献,主要从太极拳康复CNLBP方面的研究、CNLBP康复运动处方制定原则、太极拳康复CNLBP运动处方制定可行性分析三方面进行研究,试以太极拳“阴阳和谐”理念、运动技术特点、脊柱生物力学特征三点来分析太极拳作为CNLBP康复运动处方的依据,从而证明太极拳似乎是比较适合CNLBP患者康复的运动疗法。相比其它运动疗法,太极拳是在患者所能承受的自身和外界影响因素范围内,帮助患者树立健康的生活理念,主动参与到锻炼活动中去。通过安全有效的太极拳运动练习,矫正脊柱形态、增加脊柱活动度、提升脊柱稳定性,从而减轻腰背部生理疼痛感,达到心理和身体的两者的双重统一,帮助患者重新回归健康生活。This article through the literature material law,to tai chi for Chronic Nonspecific Low Back Pain(CNLBP)rehabilitation function as the research object to retrieve the related literature at home and abroad,mainly in the research,from the aspects of tai chi rehabilitation CNLBP rehabilitation exercise prescription formulation principle,CNLBP taijiquan rehabilitation exercise prescription formulation feasibility analysis to study the three aspects,This paper tries to analyze taijiquan as the basis of CNLBP rehabilitation exercise prescription based on the concept of"yin-yang harmony",the characteristics of exercise technique and the characteristics of spinal biomechanics,so as to prove that taijiquan seems to be a more suitable exercise therapy for the rehabilitation of CNLBP patients.Compared with other exercise therapies,tai chi helps patients establish a healthy life concept and actively participate in exercise activities within the scope of their own and external influences.Through the safe and effective taijiquan exercise,correct the shape of the spine,increase the degree of activity of the spine,improve the stability of the spine,so as to reduce the physical pain of the lower back,achieve the dual unity of the psychological and physical,and help patients to return to a healthy life.

关 键 词：太极拳 慢性病康复 慢性非特异性腰背痛 运动处方 

分 类 号：G85[文化科学—民族体育]