广场舞对中老年女性心理健康的影响  

Effect of Square Dance on the Mental Health of Middle and Aged Women

作　　者：曾俊[1] 杨晓虹[1] 何煦[1] 江凌凌[1] Zeng Jun;Yang Xiaohong;He Xu;Jiang Lingling(Chengdu Medical College, Chengdu 610500, China)

机构地区：[1]成都医学院,成都610500

出　　处：《成都医学院学报》2020年第4期517-521,共5页Journal of Chengdu Medical College

基　　金：四川省应用心理研究中心科研项目(No:CSXL-163005);四川省基层卫生事业发展研究中心(No:SWFZ17-Y-28)。

摘　　要：目的研究广场舞对中老年女性心理健康的影响,为社区开展健身活动提供参考。方法采用准试验研究方法,选取2018年4—6月符合条件并愿意坚持参加广场舞锻炼的30名女性为试验组,选择与试验组匹配、不参加任何有规律锻炼的30名女性为对照组。干预前后使用症状自评量表(SCL-90)和心境状态量表(POMS)对研究对象进行调查。结果两组研究对象的社会人口学特征比较,差异无统计学意义(P>0.05)。干预前,SCL-90量表总分和各因子平均分比较,差异无统计学意义(P>0.05);POMS量表中,除紧张量表外,其他分量表得分和消极情绪纷乱总分(TMD)值比较,差异无统计学意义(P>0.05)。参加广场舞锻炼后,试验组SCL-90量表总分和各因子平均分低于对照组(P<0.05);试验组强迫症状、人际关系敏感、抑郁、焦虑、敌对、偏执得分低于全国常模(P<0.05);干预后,试验组POMS量表紧张、愤怒、疲劳、慌乱分量表得分和TMD值低于对照组(P<0.05),精力分量表得分高于对照组(P<0.05)。结论参加广场舞锻炼能改善中老年女性的负面情绪及精神状态,建议开展符合社区实际的广场舞锻炼活动。Objective To study the effect of square dance on the mental health of middle and aged women so as to provide references for the community fitness activity.Methods A quasi-experiment was conducted.Thirty women who met the requirements and were willing to take part in the square dance exercise from April to June of 2018 were enrolled into the experiment group,and the other corresponding thirty women who did not participate in any regular exercises were selected into the control group.Symptom Checklist 90(SCL-90)and Profile of Mood States(POMS)were used to investigate the subjects before and after intervention.Results There were no significant differences in the social demographic characteristics between the two groups(P>0.05).Before intervention,there were no significant differences in the total score of SCL-90 and the average score of each factor between the two groups(P>0.05)and in the TMD value and other subscales except the tense scale in POMS between the two groups(P>0.05).After taking part in the square dance exercise,the total score of SCL-90 and the average score of each factor in the experiment group were significantly lower than those in the control group(P<0.05).The scores of obsessive-compulsive symptoms,interpersonal sensitivity,depression,anxiety,hostility and paranoia in the experiment group were significantly lower than those in the national norm(P<0.05).After intervention,the TMD value and the scores of the POMS subscales including tension,anger,fatigue and panic in the experiment group were significantly lower than those in the control group(P<0.05),while the score of energy was significantly higher in the experiment group than in the control group(P<0.05).Conclusion The participation in the square dance exercise can help middle and aged women improve their negative emotion and maintain a good mental state.Thus,it is suggested that the square dance exercise be carried out in accordance with the actual situation of the community.

关 键 词：广场舞 中老年女性 心理健康 

分 类 号：G80-05[文化科学—运动人体科学]