新型冠状病毒肺炎疫情下预防网络办公学习引发近视的研究  

Study on the Prevention of Myopia Caused by Online Work and Study Under the Background of COVID-19 Pandemic

作　　者：王晓军[1] 李冲 WANG Xiao-jun;LI Chong(Beijing Sport University,Beijing 100084,China)

机构地区：[1]北京体育大学,北京100084

出　　处：《北京体育大学学报》2020年第3期67-75,共9页Journal of Beijing Sport University

摘　　要：近视眼是最常见的眼科疾病,尤其是在新型冠状病毒肺炎疫情下,企业员工和学生主要采用电脑、手机等途径居家办公学习,更易导致用眼过度和视疲劳,损伤视力。积极采取切实有效措施防止近视等眼部疾病迫在眉睫。曾经通过观察大学生近视患者习练12周养气健目功,探讨养气健目功对改善近视眼的临床实效性,其效果肯定。采用实验法,从北京体育大学各学科学院招募志愿者,筛选出符合实验标准的大学生近视眼患者50例。然后将受试对象,随机分为2组,实验组25人,对照组25人。实验组在专业人员的指导下进行12周养气健目功的学习与练习,每日一次,每次练功大约50 min,并进行相应的用眼知识宣讲、强调饮食与作息习惯的重要性等。同时,对照组进行闭目休息或户外远望等方式进行干预,不对眼部及身体其他部位做任何的舒缓性练习。观察实验前后,2组在疗效比较、裸眼远视力、眼部疲劳主观症状评价、近视屈光度、配镜屈光度及矫正视力等指标上的变化,依据所得数据进行统计学分析。结论:养气健目功对近视大学生的改善具有一定作用,尤其在改善眼部疲劳主观症状上面具有良好的效果,对裸眼视力、配镜屈光度及矫正视力的改善具有积极的意义。建议新型冠状病毒肺炎疫情下网络办公学习人群积极习练养气健目功,保护视力。Myopia is the most common ophthalmic disease. Employees and students usually work or study from home through computer or smart phone during the COVID-19 pandemic, which is more likely to lead to excessive use of eyes, visual fatigue and visual impairment. It is urgent to take effective measures to prevent myopia and other eye diseases. This study investigated the clinical effect of nourishing Qi and eyes exercising for improving myopia by observing college students with myopia for 12 weeks, and the effect was supported by the result. In this study, 50 volunteers who met the experimental criteria were screened out from Beijing Sport University;they were randomly divided into the experimental group and the control group, with 25 people in each group. In the experimental group, participants practiced nourishing Qi and eye exercising under the guidance of professionals, and once a day for 50 minutes, 12 weeks in total;at the same time, they were taught corresponding eyes knowledge and the importance of healthy diet and life routine. Participants in control group were intervened by the way of closed eyes rest or outdoor vision, and no soothing exercise was done for the eyes and other parts of the body. Before and after the experiment, the changes in the indexes of efficacy comparison, uncorrected distant visual acuity, subjective evaluation of eye fatigue, myopic diopter, mirror diopter and corrected vision between the two groups were observed and statistically analyzed. Conclusions: Nourishing Qi and eye exercising can improve the myopia of college students, especially improve the subjective symptoms of eye fatigue;also it can improve uncorrected distant visual acuity, mirror diopter and corrected vision significantly. This study proposed that people who need to work or study from home can do nourishing Qi and eye exercising to protect eyesight.

关 键 词：新型冠状病毒肺炎 近视 大学生视力 养气健目功 网络办公学习 

分 类 号：G806[文化科学—运动人体科学]